The BackBlast:

AO:

chatterbox

Pax Names:

Spock, Bottom Feeder, Bagger, Sergeant Slaughter, Garfield, Katniss, Dody, Helen Keller, Trill, Grylls, Haas, Screech, and Nomad

Number of Pax:

14

FNG Names:

Number of FNGs:

0

Intro:

A little basketball… A lot of Baseball…. and a Ring of Fire

Warm-o-Rama:

Short mosey to the basketball court; 14 SSH, 10 Windmills (Abe Vegoda) and 7 Weedpickers (Abe Vegoda)

The Thang:

To celebrate Wilt Chamberlin's 100 point game…
– 100 LBCs at one end of the court; sprint to other end.
– 100 Squats; sprint to other end of court
– 100 4-count flutter kicks

Mosey to the Field of Dreams; four cones set up for 1B, 2B, 3B & Home Plate
Pax split into 3 teams; one pax from each team on a base or home plate
– 1B – Squats – AMRAP
– 2B – Merkins – AMRAP
– 3B – LBCs – AMRAP
– Home Plate – 15 Burpees
– Teams with a 5th member – in the dugout – Plank

Upon completion of the 15 Burpees at home plate, PAX lunge to next base, except PAX on 3B who sprint home.

All Done to the sound of 80s Walk Up songs

Circled up for the Ring of Fire (with Johnny Cash coming out of the speaker over and over)
1st Round – All Pax Plank – one Pax at a time completes 5 merkins until the circle is complete.
2nd Round – All Pax on six; feet six inches off ground; one pax at a time completes 5 LBCs
3rd Round – Pax on feet and chopping – one pax at a time yells "Fire", all pax drop to chest, roll right, one merkin, roll left, one merkin and back to feet.

A few minutes left – YHC has a blurred memory of what happens next – but he believes a few Pax called out their favorite exercises, just does not recall who or what…

COT:

Prayers for Drumstick's M and Silverado's M; praises for bringing young men to Christ at FBCW.

Naked Man Moleskin:

After YHC had been down for the count most of the week with an illness, it was good to be back with my brothers. A band of men trying to be better… together. We are better together! We push and drive each other to be better men.. better fathers, husbands or whatever our role may be.. trying to be better.. together.