The BackBlast:

AO:

crossroads

Pax Names:

Ma Bell, Dixie Chick, X-Files, Yogi, Airwolf, Preacher, Misty, Aquaman, Tuna, Quagmire, Hank Hills,

Number of Pax:

12 (1 FNG)

FNG Names:

Rubber

Number of FNGs:

1

Intro:

Thanks to Misty on reminding me that that I had the Q I thought why not look into the Exicon and find something new and give it a try. So this workout theme basically should be Hank Hills work outs you never know what you might get.

Warm-o-Rama:

Right off the bat I wanted to be a Rebel We started off with Slaughter Starter. That's 20 Burpees Oyo before any warm up or mosey. Then a quick Good Morning Burpee. While Moseying to the front parking lot I said good morning to everyone. Those who replied good morning back that was 5 burpees. True warm up was 10 ssh, 10 hillbillies, 10 Chino (if I'm correct it's arm circles above your head). And Annie's (plank with arm circles) I left the pax hanging so it turned out to be more like every pax for themselves. Old school warm ups just get the job done…I doubt I'll learn.

The Thang:

So much to do.. Squirrel!! To start it off if I can remember it all. Mosey back to the basketball courts from the front parking lot circled around and did a Fire Drill. Each person yells fire. The pax then drop down roll to the right one merkin, then roll to the left 1 merkin until all pax yelled fire. We then partnered up and took turns carrying the other person down the length of the basketball court. Bear crawl/ crab walk each top and bottom sides of the court x2. We did Aiken Legs x2 (20 each squats, box jumps,lunges, split legs. Oh…then I was strongly reminded that the crossroads has running involved and I better get 2 miles in or a would break a long running streak they had going. So off we ran. Who knew having something that kept track of your miles was so important. Partnered up again to do merkins while partner held feet and did a squat. Oh we also did circle burp (all gather around yell out down…I said down y'all not do. Then took a jog to front of parking lot to get our miles in. Someone told me Preacher said 2 miles. What he says is the same as red words in my Holy Bible.

COT:

Opening of Castle Black at BallGround Elementary school this Feb 19. 0530. Our Marriages and relationship with Christ.
Welcome Alan Smith now to be ever known as Rubber. He is married, has 4 children. If I can get this right he works for a company that supplies rubber to other companies.? He is also an accountant. (I should have kept phone on)

Naked Man Moleskin:

Oh where to begin. I always picture my self as the drill sergeant on full metal jacket. Then after reality sets hold I think I might be a really qualified bullet catcher. It was good seeing Preacher at the Crossroads. He made me nervous. I mean this guy lapped me at the 911 convergence. From what y'all read from above I kept everyone guessing what could be next. I think Misty and my M's diagnosis is that Hank Hills has A.D.D. So much to learn leading Pax at a beatdown. What to explain? Do we take a what's that called..a 10 count! Or keep going on? As chaotic as the beatdown probably was it's always fun leading. One does learn more leading a beatdown then just participating in one. Everyone was in good Spirits heckling was at 100%. Y'all make Qing fun. Remember you have the power to save others from my future beatdowns volunteer to Q!