The BackBlast:

AO:

clinic

Pax Names:

Geek Squad, Homer, Fleetwood, Mandals, Abscess, Brad Pitt, THUNDERBRITCHES, Red Rider, Sundance, Nightingale, Vespa, FNG (Sidejob), Quackers, Good Hands, Gut Check, Matchstick, Exile, Hester, Stopwatch, Dodi, Trustfall, Alcoa, Conquistador, DogLeg, Diez, Gunner, The Cube, BandCamp

Number of Pax:

28

FNG Names:

Sidejob

Number of FNGs:

1

Intro:

The Clinic numbers have been giant. Work with what you have! Let’s get to know these men.

Warm-o-Rama:

A little layer cake mosey, 31 SSH, 10 Weedpickers, 10 Windmills

The Thang:

This Q will be full of Qs.

Q1: Star Wars or Lord of the Rings? Pax splits based on preference, Star Wars lovers do 25 Imperial Walkers in cadence, LOTR lovers do 25 Mountain Climbers in cadence. Then we switch and do the other exercise.

Lunge Lap – During this first lunge lap we shared how we got our F3 names with fellow Pax.

Q2: Crumple or Fold Toilet Paper? Those animals (including me) who crumple their paper did 20 in cadence Monkey Humpers while the civilized fellows across the way performed a more refined Wide Squat (20 in cadence). We then switched to make it even.

Jump Lap – Broad Jump while discussing family. Favorite family memory, what does your family look like, etc. We met up in the middle for a low squat circle while we heard a little bit about some of the Pax's families.

Q3: Vacation at the Beach or in the Mountains? Beach boys did a Crab Walk lap and the mountain men did a Bear Crawl.

Back to the middle to discuss work life while planking. Heard from Nightingale and Sundance, among others.

IMPROMPTU DEBATE – Is it OK to sit when you pee? No, and because of that I tried to give the sit-pee guys a couple extra laps while we just watched them, but then decided we all needed a good couple laps, so we ran a bit.

Q4: American food or Mexican food? 'Mericans did some Merkins while the others traveled south of the border for a tango with Rosalita. 22 in cadence for each exercise. Then switch.

Lunge Lap – Talk faith. What's God showing you? What questions do you have about faith? Etc.

Q5: Morning person or Night Owl? Night owls did 15 Star Jumps while the morning people did Sun Gods.

Mary to finish up. Vespa got our butts wet with some American Hammers, Diez wasn't tired of lunges so he made us do some more, and THUNDERBRITCHES led us in some classic Merkins.

COT:

We learned a little about Brad Pitt and named Sidejob who just wants to relax…

Vespa shared some praises, as did Gut Check. God is doing good work.

Naked Man Moleskin:

The Clinic has been fun with these giant numbers. May not be sustainable, but it's been fun. Make sure to check out the Vineyard on Mondays – Great AO and awesome people.

No matter where you post, make sure to get to know the man standing next to you. None of this matters if you're just a face in the crowd.