The BackBlast:

AO:

hurt_locker

Pax Names:

Frenchy, Babyface, Possum (FNG), Matchstick, Baywatch, 177, Lucky Charms, Voodoo, Carmen SanDiego, Gepetto, Pelosi, Rest Stop, Toolman, Yogi, Dori, Misty, Quagmire, Lively, Alcoa

Number of Pax:

19

FNG Names:

Possum

Number of FNGs:

1

Intro:

Because my super 21 Q was picked up a day early by Quagmire, YHC needed to pull and oldie but goodie. However, because this is the Hurtlocker, we needed to make it more painful. After a few beers, YHC knew he had the right mix.

Warm-o-Rama:

With B0.0mtown with out a Q, we all moseyed to the parking lot near the field.

Started with
17 SSH
10 Weedpickers
Quadmires (OYO)
Sun gods (OYO)

The Thang:

The Pax lines up on the goal line. We performed 100 reps of reach exercise. Once one person finished we all sprinted 100 yard out and back.

ROUNDS:
1) SSH;
2) Lunges; (Kodiak)
3) Squats;
4) LBCs;
5) Monkey Humpers
6) Flutter Kicks, (Kodiak)
7) Arm Raises;
8) Hand release merkins
9) Dying Cockroach

At the last round we all split 10 burpees, lead by each rounds first finisher. To end with YHC lead 10 final Burpees to reach 100.

That’s 100 reps each round and 2000 yard sprints.

With the PAX angry, it was time for a quick round of Duck Jousting. Lively was the beast but Babyface took him down with a duck jousting wrestler move.

COT:

The COT was blessed by Frenchy opening up about his marriage. We all lifted up our marriages and YHC counties to pray for Frenchy.

My we all learn to be more open and honest in our COT. Thank you Frenchy, we love you!

Naked Man Moleskin: