The BackBlast:

AO:

kodiak

Pax Names:

Gandhi, Panhandle, Goat Milk, Wingman, Woody, C4

Number of Pax:

6

FNG Names:

Number of FNGs:

0

Intro:

The title above really has nothing to do with the beat down; I just have it in my head from watching football yesterday. And I’m not even a fan of Chevy trucks. Precious is a Ford. This was an old school beat down, a mix of it all — burpees, core, chest, legs, some running (2.5 miles) and a bit of Mary.

Warm-o-Rama:

Mosey around the school parking lot, 10 Weed Pickers, 10 Hillbillies, 3 full Happy Jacks (naturally)

The Thang:

Route 66 to start, burpees at each light post, figured a great way to get warm. Then a short Mosey directly behind the school, whereupon the PAX commenced a series of exercises, Full 4-Counts of 15 each, for core, chest, and legs. Following each set, the PAX took a lap around the school.

Set 1: Flutter kicks, Mercans, Monkey Humpers
Set 2: BBSU, Carolina Dry Docks, Copperhead Squats
Set 3: American Hammers, Makhtar Ndiayes, Switchback lunges

Mary: Mercans, J-Lo, LBCs, Freddy Mercury's, Dollies

COT:

Prayers for Thrasher, for Pelosi, for families, for our community and on MLK day, for our nation.

Naked Man Moleskin:

Convergence on Feb 2, be sure to sign up; Family Traditions 3rd F this Friday, testimonies.