The BackBlast:

AO:

cheetah

Pax Names:

Turtle head, Wiggum, Jungle Love

Number of Pax:

3

FNG Names:

Number of FNGs:

0

Intro:

Only three showed up for the field trip.

Warm-o-Rama:

Quick mosey to the round about for some SSH, Weed Pickers, Micheal Phelps, and some stretching

The Thang:

Ran down to Barrett Park (.4 miles). Ran the seven of diamonds workout. Set up four stations at each corner of the field. Started at one corner and proceeded to each corner until returning to starting point. Changed exercise each time we reached starting point.

Rd 1 – 7 burpees each station
Rd 2- 14 merkins each station
Rd 3- 21 scissor kicks each station
Rd 4- 28 squats each station
Rd 5- 21 scissor kicks each station
Rd 6- 14 merkins each station
Rd 7- 7 burpees each station

Ran back to the school.

COT:

Prayed for Wiggums wife who is struggling in her first trimester of pregnancy.

Naked Man Moleskin:

We spoke a little about what it means to our kids when we spend time with them. Not regular time at home or at dinner but unexpected time. Have you ever inserted yourself into their lives? Remember that our children exist in our world. We schedule everything they do. They exist in our timeline. Have you ever stepped out of your timeline and inserted yourself unexpectedly into their world? Have you ever gone to their school and had lunch with them? Have you ever sat down with them and asked them to teach you their video games or watched one of their favorite YouTube channels with them? Have you ever asked them for their advice on anything? It may seem small but it gives them a feeling of worth. It lets them know that you are interested in them as a person. They may never tell you how much it means but that doesn’t matter.