The BackBlast:

AO:

five_hunnert

Pax Names:

Red Ryder, Magnolia, Baker's Dozen

Number of Pax:

4

FNG Names:

Captain Kangaroo

Number of FNGs:

1

Intro:

No one seems to like bear crawls or broad jumps. I figure that makes them a necessity.

Warm-o-Rama:

Mosey to the football field gate. It's locked. No worries. Jumped the fence. Mental note: may want to warm up before jumping fence. Mosey 400m. IC SSH x 25, Hillbillies x 15. OYO Toy Soldiers, Michael Phelps.

The Thang:

Time to work. Line up in the End Zone. 1 Big Boi, Bear Crawl to 10yd line, 1 Merkin, Broad Jump back to End Zone. Increase exercise by 1 rep and yardage by 10yd, each time. Once 50yd set was completed, walked it out to catch our breath. Next, start in End Zone. Walking Lunge to 10yd line, sprint back to End Zone. Walking lunge to 20yd, sprint back, etc., until 50yd set was complete. Mosey over to bleachers. 4 rounds or 25 dips, sprint to top of bleachers and back down. Finish with a fence hop and COT

COT:

Red Ryder's family is under the weather. Baker's Dozen and Magnolia have M's that are in stressful positions with end of the year stuff at their respective teaching positions. Gave thanks for the day, our ability to throw down in the Gloom. Asked for continued guidance. To continually be molded into better men. Asked for peace and health for our families.

Naked Man Moleskin:

So, Captain Kangaroo (he's director at a pre-school/daycare) put on one heck of an introduction performance. He's a Sugar Ray for sure. Bear Crawls and Broad Jumps are a horrible combination. Red Ryder and Magnolia crushed the walking lunges. YHC was dying. Little legs and walking lunges may be as bad of a combination as Bear Crawls and Broad Jumps. Dips and bleachers are Magnolia's wheel house. He smoked everyone, again.