The BackBlast:

AO:

five_hunnert

Pax Names:

Magnolia, Bakers Dozen, Red Ryder, Wham-O

Number of Pax:

4

FNG Names:

Number of FNGs:

0

Intro:

You have stuff? Lets use stuff.

Warm-o-Rama:

After a brief discussion about what can and can't be done with the equipment, mosey over and touch the back fence of the stadium and then back up to the flag area for some warm-o-rama.
20 SSH
15 Weed Pickers
10 Abe Vigodas
Sun Gods and Michael Phelps OYO

Short discussion that YHC doesn't think sweatshirts are going to be needed…

The Thang:

Before we begin, the Five Hunnert PAX got introduced to YHCs preference in music. Some didn't believe that I listen mainly to hip-hop, but as the Cherokee PAX can attest, its on brand. So we were motivated by YG, 2 Chainz, Run the Jewels, Migos, Drake…and a bunch more. There was some grumbling here, and YHC does not care.
Turns out Baker's Dozen has some serious equipment. Might as well put it to good use, so some expert coordination was had over slack to bring two 35 lb kettle bells and 2 70 lb sandbabies (I think Westside calls these sand teenagers).
Lines must've gotten crossed because Baker's Dozen showed with 55 lb kettle bells. Okie Dokie.

Split into two groups. One pair grab the balls and the other is on the sacks. Kettle bell folks do lawnmower pulls in sets of 25 per arm, while the sackers kodiak crawl the length of the grass (40 yds?) One the sackers mosey back to the ball lifters. Ball lifters mosey over and kodiak crawl the sacks back for the switch.
Second round: Kettle bell swings with kodiak crawls.
Short mosey for a distance to loosen us back up a bit. Also stop by YHCs truck to grab 20 and 30 lb ruck plates.
Third round: Curls and Shoulder presses with the 30lb and 20lb weights respectively while sackers do end over end flips the length of the grass. Mosey and switch, sackers flip back.

Then we got some movement in kettle bell suitcase carries. Two PAX go one direction carrying the bells, and the other two mosey the oppo direction. Once we meet, switch. Everyone goes the same direction they started the whole time, switching out the carry as we meet. Got in four rounds, or 2 carries with each arm.

Little time left, so we gathered around the balls and sacks again. One PAX does Abyss merkins on the kettle bells. One PAX holds plank. 2 PAX do pull throughs with the bag, kodiak count. Once the sandbaggers reach 10, fruitbasket turnover and we switch so each PAX gets in merkins, 2 sandbags, and one plank.

COT:

Prayers lifted for all of us as we go through wanting to be the best for our families, and YHCs 2.0. Announcement was also shared about the Cherokee Grow Ruck, and hopefully we can get some folks there for that awesome event/CSAUP.

Naked Man Moleskin:

The PAX in Stockbridge are holding strong, and Hampton needs to step back up. Also…maybe we use 35 lb kettle bells next time? Just me? Cool.