The BackBlast:

AO:

stoneclad

Pax Names:

Graffiti, Chitwood, Wilson, Ma Bell, Doubtfire, Cousteau, Dory, Itchin, Goat Milk, Good Hands, Red Hat, Earhart, Harp

Number of Pax:

13

FNG Names:

Number of FNGs:

0

Intro:

A steady stream of PAX, some new faces and some old, rolled into the gloom this morning for a Stoneclad beatdown. Today’s objective was a full body workout with some active recovery (minimal running) in between sets. An oxymoron? Yes, Good Hands, it is. Why does “fat chance” and “slim chance” mean the same thing? Why do you press harder on the buttons of a remote control when you know the batteries are dead? Why do we sing “Take me out to the ball game” when we are already there? I digress…lets just roll with it.

Warm-o-Rama:

Mosey around parking lot and circled up for:
Hillbillies x 10
Mountain Climbers x 10
SSH x 10
Weed Pickers x 10

The Thang:

We used the four corners of the parking lot for exercise "stations" and waited on the 6 after each exercise to start as a group and finish as a group. Starting at the concession stand corner we performed 40 bench step-ups and SSH waiting for six.. Mosey to corner #2 and performed 40 LBCs and SSH waiting for the six. Mosey to corner #3, pick a coupon from drainage ditch, and perform 40 skull crushers. Mosey to corner #4 and perform a Merkin complex walking hands along the 8 cinder blocks that were lined up…one hand on block and one on ground for 16 Merkins. Mosey back to corner #1 to start over.

Round 2
Corner 1 – 40 Bench squat jumps…butt touches bench but not too hard as to crush a jewel – Hillbillies for the six…mosey
Corner 2 – 40 Freddie Mercuries – Hillbillies for the six…mosey
Corner 3 – 40 Skull Crushers – Hillbillies for the six…mosey
Corner 4 – Merkin complex opposite way…one hand on block one on pavement – 16 Merkins – Hillbillies for the six…mosey and start over

Corner 1 – 40 Single leg Pistol Squats (20 each leg)…Imperial Walkers for the six…mosey
Corner 2 – 40 Flutter Kicks…Imperial Walkers for the six…mosey
Corner 3 – 40 Skull Crushers – Imperial Walkers for the six..mosey
Corner 4 – Merkin complex with both hands on the blocks for 7 Merkins

Colt 45
Circle up with coupons in hand and each PAX calls out 5 bottom to mid curls, 5 mid to high curls, and 5 full curls. A few 10 counts to shake it out…and a few 20 counts…for a total of 195 curls…ouch

One more Merkin complex with both hands on the blocks and walking down the line for 7 more Merkins…SSH for the six

MARY
Bobby Hurley x 20
Dying Cockroach
Box Cutters
American Hammers
Merkins…thanks Ma Bell

COT:

F3 Retreat at Dory's Place…sign up please
Spartan Race Sign-Ups
Expansion… Castle Black, The Buff, Hobgood Park
Prayers for the men of F3 and our families.

Naked Man Moleskin:

Goat Milk and Good Hands…put away the tea and crumpets…this is not the Chatterbox…damn. Ma Bell was on time…also damn. Cousteau…heeeeee's back!!! Chitwood…#bunion. YHC…more T-Rex SSH…bad habits die slowly. Dory…lost his box cutter somewhere. Doubtfire…learn what a hillbilly is…you live in Canton…open you eyes. Graffiti…way to pick the biggest stone…weak. Red Hat…took the Bean-O last night…gracias. Earhart, Itchin, Wilson, it was great to see some new faces…hope ya'll come back out. SYITG