The BackBlast:

AO:

stoneclad

Pax Names:

Good Hands, Pelosi, Lawdog, BabyFace, Harp, Dory, Lively, Thrasher, Chittwood, Ma Bell, Red Hat, Doubtfire

Number of Pax:

12

FNG Names:

Number of FNGs:

0

Intro:

Jack Is Back and this time he means business
https://giphy.com/gifs/BlUvgyY2tACB2/html5

Warm-o-Rama:

Quick Mosey around the parking lot, YHC was a little hyper this morning and I may have out paced the Pax, Warm up started with 24 SSH iC
quickly moved on to do 24 count of "The Weed picker " and finished warm up with 13 count of "the Windmill" Next Grab a coupon and mosey to the ball field.

The Thang:

YHC had pax count off , 1, 2 and the 1's stayed at the first base line, the 2's moved to third base the main workout was provided to Each group on a chart of pain! Pax from both groups were instructed to try and complete the chart list before the opposing group, Pax that finished first and got to the pitchers mound first was the victor the loser had 10 burpees while winner did marys to keep heart rate up! We started off with 24 Joe Louis ( Punch, punch, then squat to avoid a counter punch) that got the heart rate going quickly! next on the list … 24 Alligator Merkins ( Pax start in the Merkin position then proceed to move 1 arm forward to do a merkin then continue opposite arms each movement completing a merkin 24 total). The next Thang on the pain chart was Colt 45's with Coupon each Pax counted off the colt 45's till all 6 had completed the cadence. Next on the list was 24 Knerkins ( Merkins performed on your knuckles) Moving on.. 24 2 count bat wings ( basically sun gods but kept small circles, 24 forward 24 backward then 24 seal claps 24 overhead claps) Next using our coupons as seats ( as the ball field was muddy) we performed 24 3 count American Hammers, YHC least favorite 24 0f The Upright Rows with Coupon, ( some of us had much larger coupons and YHC struggled with this) The next torture was 24 elf on the shelf ( 12 each side) Finally 24 Rock ups with coupon ( on your six press the coupon and at same time lifting your hips off the ground. YHC is proud to say my 3rd base team made it to the pitchers mound first!! YHC intended to rinse and repeat but YHC felt the need to audible! Partnered up and performed 24 Catch me if you can ( partners run in opposite directions around the base paths and when they meet up, performed 3 bropees) YHC was feeling the Pain and audibles from 24 to 12!! Time is still plentiful so circled up in grassy area for plank ring of fire, while one pax circles the group doing the bear crawl other pax remain in plank position. After we were pretty much spent we performed an indian run leap frog across the outfield !! Pax Grabbed their coupons and head back to the Flag for 6 minutes of Mary!

COT:

Good Hands asked for prayer for Elvis's M who is having brain surgery , LawDogs friend's fingers were crushed at work and is in need of our prayers, We discussed the need to pray for our country's leaders and the upcoming election

Naked Man Moleskin:

I Think that we HIM's are making a difference in our homes and communities, its a great pleasure to see so many men committed to their marriages and families. It is truly been a life changing experience for me joining you HIM's lets continue to put Christ first in our lives and make sure our M's know how much the mean to us! Great work today Men!! It was my pleasure to lead you in the Gloom!
Can't wait till my next Q !!!