DATE: 09/20/2018

WHERE: The Paragon

THE PAX: Woody, Wiggum, Garfield, Preacher, Fleetwood, Dandy, Swisher

Total # of PAX: 7

QIC: Swisher

INTRO:

In true DJ Swisher form glow sticks and EMD music were provided and enjoyed (debatable) by all. Low numbers due to Fall Break, but it was a strong and tight crew of PAX. When you are first to arrive at 5:25, I was glad I wasn’t just leading just myself for the beatdown 🙂

WARM-O-RAMA:

Mosey up the hill and down the stairs

SWIM to Michael Phelps

11 SSH

10 Windmills

10 Imperial Walkers

OYO Michael Phelps

THE THANG:

Indian Run to some bus lanes back there

WWJD – with laps around the parking lot in-between

W – Worst Merkin Ever (1 Wide, 1 Reg, 1 Diamond) 10X

W – Wilt Chamberlains (100 LBCs, 100 squats, 100 flutter kicks, 100 lunges)

J – J-Los (inspired by Woody at the Playground) 4 count, 10 reps. There are two separate definitions. We did definition 1: Preparatory position of all 4’s (hands & knees), start position is to draw one knee into your chest. Exercise is done to slowish pace 4-count and then repeated for the other leg. First, extend leg straight out to the rear, parallel to spine; second, swing leg out as wide as possible; third, bring leg back to straight behind, parallel with spine; fourth, bring knee back to chest.

D – Dirty Hook ups & Donkey Kicks, 10 reps

 

Indian Run (with some EDM dancing) back to the Flag

Finished up our last seconds with some dying cockroaches

CIRCLE OF TRUST:

Name-o-rama, 6th Man (Dandy), prayers, and praises. Prayers for Garfield’s small group, dealing with some tension there. Praises for Wiggums, Dr. called about high blood pressure last year, scared him pretty bad. Started F3 in January and just passed his physical with flying colors. Proud of you bro, congrats!

Naked-Man Moleskin:

Also, in true Swisher form, I like to share healthy marriage tips when I Q. I’ve collected a good bunch over my marriage that have helped me a ton. Todays was to pray out-loud with your spouse every day. According to Dr. Phil’s book Relationship Rescue only 1 in 10,000 marriages that pray out-loud end in divorce. #takethattothebank

Try it out boys and reach out to me if I can help. Cause it’s definitely uncomfortable at first!
http://scriptureandexcerpt.blogspot.com/2014/05/couples-that-pray-together.html?m=1