DATE: 06/23/2018

WHERE: The Hurt Locker

THE PAX: Babyface, Kiffin, Cricket, Yogi, Swisher, Alcoa, Garfield, Quagmire , Westside, Beater, Frenchy, Legionnaire, FNG (Pinto), Ricky Bobby, Hasbro

Total # of PAX: 14

QIC: Bloodhound

INTRO:

Started today with a Pre-ruck walk (That I was Late to) but never the less made it for the second lap to join Legionnaire, Hasbro, and Alcoa. We finally have a replacement 1/4 Q for the Hurtlocker so I am running out of time for my Hurt sessions so I reached deep for this one. We met up, exchanged pleasantries, and headed out.

WARM-O-RAMA:

We took off not realising we had a tardy FNG who must of thought we were trying to ditch him, He did catch up as we did not go far.

10 SSH

Sun Gods

10 Weed Pickers, slow like

Headed to the football field

THE THANG:

Started out with a Quarter Pounder with Friends

Bear Crawl to the 25 with your Partner holding your neck, shoulders, or waist (How friendly is up to you) each do 25 Merkins then run backwards to the start

Switch and do the same to the 50 with with 50 Plank Jacks, run backwards to the start

Switch and go to the 75 and do 75 Mountain Climbers, run backward to the start

Switch and go to the goal and do 100 SSH, run backward to the start

Yes this sucked.

Spartans

From the fence piggy back your buddy to the other side line, do 5 Bropee’s, switch and carry the other back to the fence and to 20 Calf Raises with them on your back. Do this 4 times.

Bear Crawl Mt

Here we paired up and one did squats and the other did backward bear crawl up the hill then rotate. 3 sets

Duck Joust

We circled up and did some man on man Duck jousting. Two men in the middle the winner stays in until he is jousted. We did this until we made it through everyone.

We finished off with a light mosey around the grass going backward and forward to a sprint at the end.

 

CIRCLE OF TRUST:

Had a good group today with a FNG, welcome Pinto, He is into Race Cars. Prayers out to all in need and those who aren’t able to ask for help. Lots of things going on PLEASE go to our website F3Cherokee.com to see what a great job has been done to make sure YOU can keep informed on whats happening.

Naked-Man Moleskin:

I realised yesterday after talking with my beautiful wife that we (Men) are not the only ones in need of something more. There are women out there who are going through tough times and could use a friend to talk to or a group to workout with. Keep this in mind and try to put them in contact with one of our FiA women so they can grow as well.