DATE: 11/27/2018

WHERE: The Cheetah

THE PAX: Smuffette, Harp, Westside, Auqaman, AC, Glow Plug, Chitwood, Goat Milk, Cuban, Homeboy, Papa John

Total # of PAX: 12

Number of FNGs: 0

QIC: Papa John

INTRO:

Excited to have to opportunity to lead this morning lead to a restless night!! Pulled in the parking seen Westside already running!!  I knew it was going to be a good day! Cars kept coming right up til 5:30.

WARM-O-RAMA:

Moseyed over to to the flag!! No FNG’s so went right to the warm up!!

SSH-14 

Weed Pickers-11 

Windmills -14 special request-Homeboy

Micheal Phelps-OYO

THE THANG:

On a cold morning I figured this best workout was less talking and more moving!! So we begin! Walls of Jericho! 7 exercise 7 reps each then 1 lap total of 7 lap 

Burpess

Merkins

 LBC

Plank Jacks

Air Press

Squats

SSH

Goal was to keep everyone moving and it worked!

CIRCLE OF TRUST:

Prayers for Cuban’s M’s recovery! Prayers for fellow F3 men! 

Naked-Man Moleskin:

Read a poem this morning about how we was made exactly how God had designed us! Never forget that ! God is great