The BackBlast:

Warm-o-Rama:

Short mosey right into 30 SSH to warm up. Weed pickers, Michael Phelps, sun gods.

The Thang:

Laredo: 1/4 mile, 24 squats, 24 merkins, 24 lunges (x6)

randomly, a rooster started crowing halfway through the bd. Made me laugh.

mosey back to the flag for Mary until time.

COT:

Praying for some numbers at the Dungeon. We’ll get there!

Naked Man Moleskin:

Challenged myself to not take the easy route this morning. Focused on good form and pushed through even though YHC hates this particular workout.