AO:
When: 10/25/2018
PAX:
Number of Pax: 0
Pax Names:
Number of FNGS: 0
FNG Names:
QIC:
DATE: 10/25/2018
WHERE: Stoneclad
THE PAX: Glow Plug, Harp, Cousteau, Chitwood, Dory, Wingman, Graffiti, Ma Bell, Good Hands
Total # of PAX: 9
Number of FNGs: 0
QIC: Good Hands
INTRO:
Pulling from the F3 Nation list of workouts, I tried to work in a few new exercises–some worked well, others mabye we’ll bag.
WARM-O-RAMA:
Windmill, weed picker, sprinkler (pax approved), Michael Phelps, mountain climbers
THE THANG:
- Asending bear crawl
- Hail Mary
- Princess Tea party
- Lazy Doras–starting backwards 300, 2001, 100
- Dominos
- Global Warming
CIRCLE OF TRUST:
Continued prayers for Chitwoods cousin, the 17 year old girl with cancer HB knows through Lighthouse, GH’s mom with cancer
Naked-Man Moleskin:
Hopefully the beatdown was a success. The lack of mumble chatter after the ascending bear crawl indicated guys were working hard!