AO:

When: 09/07/2018

PAX:

Number of Pax: 0

Pax Names:

Number of FNGS: 0

FNG Names:

QIC:


DATE: 09/06/2018

WHERE: The Paragon

THE PAX: Matchstick, Hank Hill, Panda, Molson, Spanx, Nomad, Swisher, Smurfette, Drone, Kiffin, Backseat Boy, Fleetwood, Spock, Figment, AC, Manning, Chitwood, Aquaman, Banana Boat, Garfield, Tebow

Total # of PAX: 21

QIC: Tebow

INTRO:

Today everyone was a winner in the game of “Triple 7’s”
All 21 participants was the grand prize of the 777 Beatdown. And fun was had by all!

WARM-O-RAMA:

The day started with a short mosey followed by a warm up consisting of:
Side straddle hop
Sun Gods
Weed Pickers
Imperial Walkers

THE THANG:

Then after another brief mosey, the beatdown began. It was dubbed
the “Triple 7” and it consisted of 7 different exercises, 7 reps each
time, repeated 7 times.
The exercises were: Box
jump (on a bench), merkins, sit ups, mountain climbers, side straddle
hops, lbc’s, then everyone’s favorite, burpees!
Put
all that together with running up and down the stairs 7 times, and we
had a good work out. Everyone was a winner after completing 392 reps!

CIRCLE OF TRUST:

Praise to God for F3 because of how much it helps the men in it. 6th man was Nomad, and appreciated him telling his story and being a part of F3. Thank you to The Mole for inviting him out originally!

Naked-Man Moleskin:

Should anyone know any non-crazy, single females – Tebow is open for business. This beatdown was concocted based on YHC’s first beatdown back in March, which was very nostalgic.

Short but sweet BackBlast – Tebow out.

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