DATE: 11/24/2018

WHERE: The Hurt Locker

THE PAX: Fleetwood, Alcoa, Suckles, Dory, Yogi, Misty, Bloodhound (QIC).
RUCK: Goatmilk, Dory, Misty, Yogi, Hasbro, Xfiles, Babyface, Bloodhound (QIC)

Total # of PAX: 7

Number of FNGs: 0

QIC: Bloodhound

INTRO:

Well, the second half of our weekend has been kicked off with a blast (of cold air). Chilly 34 degree weather with some mild 11 mph wind gusts, at least the rain I was hearing this morning had stopped. I also led our RUCK this morning as we are getting close to the Cherokee Challenge date and I wanted to make sure we were testing out our equipment since the day of the event is not when you want to find out there is an issue with it. That said, I want to Thank all the pax out there in Cherokee, Thank You!!, you all make this an Awesome Region with every single thing you do. Let’s keep it up and see how big we can grow this thing called F3. Remember the more you put in the more you get out.

WARM-O-RAMA:

Mosey to the Sand Baby carrier to pick up our waterlogged Sandbabies and take them down to the gridiron for some warmup exercises.

SSH – Arm Circles – Michael Phelps – Squats

THE THANG:

Baby Toss

Start on the goal line and throw the baby as far as you can, do 1 Merkin adding one each toss to 10 then back down to 1. We do this all the way to the other goal line. Once there we toss our baby’s backwards over our head and do backwards burpee’s (rolling on your back then hoping up) up to 10 then back down. 

Quarter pounder (no cheese!). 25 yd sprint/25 merkins, 50 yds sprint/50 MTN climbers, 75 squats, 100 SSH with a backwards run back to the goal line each time.

Moseyed to the track for a burpee 3/4 mile. 5 burpees at each marker, increasing by 5 at the next up to 15 burpees.

Back to the flags

CIRCLE OF TRUST:

Thanks to Misty for picking up for me since I had a work call I had to leave for. Prayers for those travelling, especially Alcoa and Suckles. Dory spoke wise words about lifting each other up with Ms, 2.0s and other extended families. Even if not the most beautiful day, thankful for the health and ability to get out in the gloom and push each other.

Naked-Man Moleskin: