DATE: 10/11/2018

WHERE: The Lions Den

THE PAX: Chops, Papa John, Hartford, Button, FNG (Blackhawk), Pie Bar, Hard Hittin’, Baywatch, FNG (.177), Ole 96’er, Jack Jack, Dixie Chick, Drone (Respect), Fleetwood, Satellite, Kiffin

Total # of PAX: 16

Number of FNGs: 2

QIC: Kiffin

INTRO:

Excited to be asked to Q at The Lion’s Den.  I really wanted to make it worth their time to show up.  Titlemax dropped The Challenge on The Cheetah and I think that is a great way to carry 1st time Q at a location forward.  Let’s Roll!

WARM-O-RAMA:

Extended Mosey to make sure the island was in fact 1/4 mile

SSH

Weed Pickers

Windmill

Sun Gods OYO

THE THANG:

The Challenge

10 – San Antonio Shuffles – (Left Leg Lunge, Right Leg Lunge, Burpee, Plankjack).

20 – Burpees

30 – Merkins

40 – Lunges (Left, Right =1)

50 – Mountain Climbers (Kodiak count)

60- Monkey Humpers

70 – Squats

80 – Flutter Kicks (Kodiak count)

90 – LBC’s

100 – Overhead Presses

 

Start with exercise – each exercise set followed by 1 lap (approx.. ¼ mile)

We ran out of time so we all ran one last half lap and finished the air presses together, followed by some Mary’s called by the PAX.

CIRCLE OF TRUST:

YHC heard some stories about Darth Visor and it inspired me.  So YHC challenged the PAX to tweet, text, call or email a fellow PAX to make a commitment of one thing they were going to change make more of a commitment to thier M, Significant Other, Parent, or best friend.  How can we each better our relationship through action.

Naked-Man Moleskin:

The Lion’s Den PAX is a great group.  This is the Next Paragon.  So many possibilities. Great leadership.  The Lion’s Den fired me up…