The BackBlast:

AO:

b0.0m_town

Pax Names:

Dixie Chick, Aquaman, Babyface, Cricket, Munster (FNG), Madoff, Chitwood, Chong, Slicker (FNG), Doubtfire, Pelosi, Seabiscuit, Wham-o, Goat Milk

Number of Pax:

14

FNG Names:

Munster, Slicker

Number of FNGs:

2

Intro:

YHC promised no cardio, which was a misnomer. While I still cannot confirm whether or not I know 7% of what is going on, fake it til you get called out on it.

Warm-o-Rama:

Warming the PAX up with Imperial Walkers, Michael Phelps, & Side Straddle Hops. Sneak attack to Chitwood's Chariot to uncover a CINDERella for each PAX to get to know intimately.

The Thang:

Without skipping a beat…Jump right into a bear crawl pulling your block across the field, leading to (100) Derkins (decline merkins) on your block and a park bench and (100) Big Boys. Peter Parker, Parker Peters to wait on the six. (10) Man Makers. Hey fools, it's Teammate time! PAX 1. Frog Jump, Pax 2. Skull Crushers, then swap. Followed by 1. Lunges, 2. Curls, then swap. Followed by 1. High Skips, 2. Cinder Side Hops, then swap. 1. Farmers carry to American Flag and Back, 2. Plank, then swap. 1. Cinder rows in each hand, 2. Wide Merkins, then swap. 1.Walking Shrug, 2. Something terrible I can't even remember as Aquaman and Babyface realized I was totally winging this whole thing. To reiterate, I have no clue what I'm doing. 1. (25) Incline Merkins, 2. (25)Big Boys, then swap. ALL PAX (25) Cinder bent rows, (50) Chest Presses, (25)Cinder Curls. RECOVER!

COT:

Prayers go out to Zillow and his M, Pelosi and his Mom, and Thrasher and his surgery. Thankful to be out with so many HIM's that push me to be a better person.

Naked Man Moleskin:

I don't even know what this means. Awkward.