DATE: 12/03/2018

WHERE: The Kodiak

THE PAX: Carmen San Diego, Misty, Bloodhound, Rest Stop, Wham-O, Yogi, Babyface

Total # of PAX: 7

Number of FNGs: 0

QIC: Babyface

INTRO:

YHC wanted to get into the holiday spirit while knocking out the burpee challenge this morning.  As I pondered how terrible burpees are (especially 101 a day) I thought about something in the holiday season that I was not fond of.  The first thing to come to mind was the box in a box in a box…. Gag. Not a fan. So that’s exactly what we did.

WARM-O-RAMA:

Mosey down toward the football field and circle up for IC SSH, Windmill & OYO Sun Gods.  Continue the mosey to the Field.

THE THANG:

The plan was to complete 4 corners with the box getting progressively smaller (by 10 yards each round) and the reps getting progressively larger (by 5 reps) until the 50 then we would go back down in reps.  We began with 5 reps of our 4 exercise (Burpees, LBC, Imperial Walkers (Kodiak style), and Squats) each at a different corner with side shuffle across the field and running forward and backward the length. We planked for the 6 after each round to stay together as a group.  

Round 2 we went to the opposite 10, raised the reps to 10, and karaoke the width of the field.  It was about halfway through this round that I decided to call an audible. Instead of dropping by 10 yards each round we subsequently went to the:

25 with 15 reps, 45 with 20 reps, Nearside 30 with 25 reps, and stayed at the goal line for 30 reps each.  Though my math was questioned, the execution was flawless, even on the fly.

We finished with a little time left, so why not more burpees.  Circle up and as the group did SSH, we went around with 1 burpee each.  The second time around we did high knees with 2 burpees, and third time around hold air chair with 3 burpees.  Back to the flag with just enough time for around of Misty led (since he crushed the box in a box workout) Crunchy Frogs.

111 Burpees this morning, Day 3 in the books for the Burpee Challenge

CIRCLE OF TRUST:

Prayers for Wham-o’s daughter

Prayers for my M’s Family as her grandfather is not well

Naked-Man Moleskin:

Way to step up Rest Stop!  I asked for someone to take the Q next Monday as I will be coming back into town after the Beast and didn’t feel like Qing, and Rest Stop jumped at the opportunity with zeal.  At least that’s how I am going to remember it. You will do great, can’t wait to see what you can do.

Again great job by Misty, he crushed it today.  I know you hate missing the Beast this weekend, but you are killing it at the workouts.