AO:
When: 09/13/2018
PAX:
Number of Pax: 0
Pax Names:
Number of FNGS: 0
FNG Names:
QIC:
DATE: 09/12/2018
WHERE: The Clinic
THE PAX: Gut Check, Nomad, Faux Hawk, Wheelin & Dealin, Sgt Slaughter, West Side, Job, Homeboy, Tiny Tat, Law Dog, Hank Hill, Mandles, Hooters
Total # of PAX: 14
QIC: Spaceballs-
INTRO:
We had a Kotter today! Â Hooters came to some early Paragon workouts and disappeared. Â Thanks to Homeboy and his persistence, Hooters came back! Â Welcome back to the gloom.
WARM-O-RAMA:
YHC promised a workout that could be done barefoot, so the PAX assumed not much running. Â The mosey was long today. Â Around the stage, up the sidewalk around the war memorial and to the Pavilion. YHC thought there were some FNG’s, but no. Â A Kotter(Hooters) and a Pax Ive never met( Wheelin & Dealin). Â Welcome both to the Clinic. Â Quick Intro and on to the warmup. Â Â SSH, a very slow Cotton Pickers, and windmill. Â Then another long mosey around the pavilion, down the ramp, adjacent to the stage, back up the stairs, down and half circle for The Thang.
THE THANG:
Revisitng my VQ, today was the Deathstar workout. Â First time at the Clinic. and to celebrate the release of Solo: A Star Wars Story on digital 9/14.
A soundtrack of pure Star Wars music was the accompaniment.
The 6 exercises were:
1)Carbon Freeze (Stalled Merkin)
2) Kessel Run (Suicides)
3) Wookie Humpers (Monkey Humpers)
4) Chewie and C3-PO (partner Carry)
5) Han Shot First (Pistol Squats)
6) Wookie Co-Pilot (Squirken)
Each PAX gets to roll and lead an exercise. Â We started out with the Kessel Run and it got harder from there. Â With only 6 exercises on repeat, it was a solid and difficult workout. Â There was a high volume of Kessel Runs, Chewie & C3PO’s, and Wookie Co-Pilots.
High Mumble Chatter today. Â I know that Wheelin & Dealin and I exchanged plenty of sweat on the Chewie and C3-PO’s
CIRCLE OF TRUST:
Each PAX talked about something they’re grateful for.
Naked-Man Moleskin:
Quarter Q’s will be coming to the Clinic. Â So far, we’ve had a good mix of experienced Q’s and VQ’s. Â Its time to step up! Hit me up if you want to volunteer. Â If not, we will get some voluntold’s.