DATE: 12/24/2018

WHERE: The Kodiak

THE PAX: Cricket, Woody

Total # of PAX: 2

Number of FNGs: 0

QIC: Cricket

INTRO:

YHC pulled into the Kodiak parking lot to, well… nothing. As I say in my car, fully decked out in a Santa suit, I was beginning to wonder if I was going to be flying solo today. Thankfully, around 5:28, Woody pulled in to save me.

We moseyed around the parking lot and ended up near the front of the high school for our warm-up.

WARM-O-RAMA:

I had a fairly aggressive warm-up planned this morning, and going face-to-face with just Woody made it a little awkward, but we just ignored that and pushed through.

– 20 SSH IC
– 2 burpees OYO
– 20 Imperial Walkers IC
– 4 burpees OYO
– 20 Copperhead Squats IC
– 6 burpees OYO
– 20 Mountain Climbers IC
– 8 burpees OYO
– 20 LBCs IC
– 10 burpees OYO

THE THANG:

This is the part where I was most happy to not be solo. No one needs 911 called because some PAX in a Santa suit is crawling around the school parking lot in the Christmas Eve gloom. We moseyed around the long oval parking lot in front of the school to where the beaches were for sets of 11s.

Round 1:
– Bulgarian Split Squat ( on the bench)
– Bear Crawl to other side of the parking lot
– Burpees
– Crawl Bear back to start

With our shoulders aflame, we did a little Mary to bring down the heart rate before round 2:
– Peter Parker / Parker Peter
– Flutter Kicks
– Freddie Mercury’s

Round 2:
– Derkins
– Makhtar N’Diaye’s

CIRCLE OF TRUST:

Woody is a great PAX to sharpen iron with. If you haven’t spent time with him, you should. We talked about challenges that we would face over the next few days and then closed by praying for strength to be patient and lead our families well through the holidays.

Naked-Man Moleskin: