DATE: 10/24/2018

WHERE: The Clinic

THE PAX: Lexi, Aarp(respect),Hard Hittin, Drumstick, Sargeant Slaughter, Matchstick,Spaceballs, Gut Check, Mandles, Hooch, Tiny Tac, and Hank Hill

Total # of PAX: 12

Number of FNGs: 0

QIC: Hank Hill

INTRO:
With my first time “Qing” I thought it would be only fitting that I did it at the AO where it all began for me. Matchstick attempted to get me to VQ for some time, but I was comfortable just showing up and exercising. After getting to know several of y’all from past workouts or just from reading your post on slack, I feltbled to step out of my comfort zone and put my faith in Christ and y’all to pull me thru. Thank each and everyone of y’all for your encouragement.

WARM-O-RAMA:

Mosey to the fountain.  Circled up for some IC SSH, Weed pickers, Imperial Walkers (for SpaceBalls), and windmills. 

THE THANG:

Using the Tiers of the Ampitheater we partneted up and performed 3 sets of 10 exercises . 1 exercise per section . Each exercise was performed for 1 minute with a 30sec rest in between.  

 Exercises were 1) Incline Merkins 2) Monkey Humpers 3) ABC’s 4) Decline Merkins 5) Burpees 6) Flutter Kicks 7) Partner carry Audible: carry coupons in each hand and do lunges 8) Wheelbarrow Audible: Bear crawl. 9) Donkey Kicks 10) Frog Jumps 

  Side note I pick monkey Humpers when called upon every time because it reminds me of the first time I  was a FNG. I  found out what monkey Humpers were while my backside was faced to Main St. as cars were going by. 

CIRCLE OF TRUST:

Continued prayers for everyone.  I encourage yall to do daily devotions. To be a Godly leader in your home, and everything you do 

Naked-Man Moleskin:

I learned that conversations can go sideways quickly.  I wrote the workout on pieces of paper so that we could remember the workout as we go along.(anyone who works out with me knows I forget what we are doing by the second workout) Well how soon I was reminded that “notes” are called winkies.  So of course everyone said to help Hank Hill pick up his winkies and coupons and place the coupons on top of his winkies.  Grown men still turn into kids once a certain body part is mentioned.