DATE: 08/15/2018

WHERE: The Playground

THE PAX: Misty, Dandy (Respect), Toto, Wham-O, Hillary (Respect), Dory, Chitwood

Total # of PAX: 7

QIC: Chitwood

INTRO:

Wanting to give The Playground Pax a shot at the Iron Pax Challenge while still keeping up with the 0.0 the QIC gave the option to walk with the block instead of the 25yrd run.  Everyone manned up and got to steppin.

Let’s get it done.

WARM-O-RAMA:

20 SSH IC

13 Weed Pickers IC

Sun Gods OYO

Michael Phelps OYO

THE THANG:

Modification 1 – Using the Bigger CINDERella Blocks that The Playground normally uses.

Modifaction 2 – Option to not run but instead walk the 25 yards down and back with your CINDERella.

 

2018 Iron
Pax Challenge

4 sets x 8
Min

AMRAP

After 25 Reps
run 25 yards and back

Rinse and Repeat
until 8 min is up.

Keep track
of reps

Rest 2 min between
sets.

 

Set 1 –
Thrusters with Coupon

Set 2 –
Curls with Coupon

Set 3 –
Kettle Bell Swings with Coupon

Set 4 –
ManMakers with Coupon

Coupon=Standard
Concrete block – 25lbs…….NOT

 

Recover…..If you can.

 

Total Score
= Set1+Set2+Set3+Set4

 

 

 

 

 

CIRCLE OF TRUST:

Prayers for all on the DL both for the physical and mental toll it takes on us.

Naked-Man Moleskin: