AO:

When: 10/17/2018

PAX:

Number of Pax: 0

Pax Names:

Number of FNGS: 0

FNG Names:

QIC:


DATE: 10/17/2018

WHERE: The Playground

THE PAX: Carmen SanDiego, Lively, Yokel, Visor, Hasbro, Harp, El Chapo, Alcoa

Total # of PAX: 8

Number of FNGs: 0

QIC: Alcoa

INTRO:

Some men want to say 0.0 is not a beatdown, because there is no running. YHC wanted to let F3 Cherokee know one thing. As a wise man once said (yesterday) “The Playground is no joke.

FYI… every workout is a “beatdown” by choice. You get to choose how hard you push. Banjo almost Merlots a couple times a month because he chooses to push himself. If you aren’t getting much out of a workout maybe it’s not the Q. Maybe it’s you.

Just sayin’….” – The Mole.

YHC brewed up a world of Pain…

WARM-O-RAMA:

Lets start this out right, in honor of LawDog, we will not have any SSH today. However we will start with a Gross increasing in dificulty
12 exercises at 12 reps.
YHC was very sleepy and slow to get started on leading the Cadence but we managed to make it through.
  1. 12 Second Sun Gods each direction (OYO)
  2. 12x Hillbillies (In cadence)
  3. 12x Windmills (In cadence)
  4. 12x Weed Picker (In cadence)
  5. 12x Cobra Squats (In cadence)
  6. 12x Plank Jacks (OYO)
  7. 12x J-Lo (In cadence)
  8. 12x Leg Raises (OYO)
  9. 12x Burpees (OYO)
  10. 12x Mike Tyson’s (OYO)
  11. 12x LBC (OYO)
  12. 12x Diamond Merkins

THE THANG:

Now that we are fully Warmed up! time to actually start the workout:
YHC missed a beat down while in Romania this summer led by Home Boy. YHC felt it was the perfect time to just challenge myself to the edge of everything YHC struggles with. When I started F3 I could barely do 10 Merkins.
Time for a full round of:
SUPPER 21’s
This is performed by doing
1 Merkin and 1 BBS
2 Merkins and 2 BBS
3 Merkins and 3 BBS
…
Until we got to 21.
To help, YHC thought we would have a break at
Round 10 for As many Pull up as you can.
Round 14 for 14 Monkey Humpers
Round 18 for 18 Dips
Round 21 (To the Flag for Mary)
That was 231 (252 to support the 6) Merkins and 231 BBS (252 to support the 6)
6MOM:
Iron Cross
Crunch Frogs
Freddie Mercury
Flutter Kicks
To close the workout why not hit a few more Merkins.
Ring of Fire 5 count 2 rounds

CIRCLE OF TRUST:

Prayers for our brother Cricket and his family

Naked-Man Moleskin:

This was my first 0.0 Q and it was by far one of my favorites to lead, thank you men for allowing me to get beatdown with you.

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