AO:
When: 11/02/2018
PAX:
Number of Pax: 0
Pax Names:
Number of FNGS: 0
FNG Names:
QIC:
DATE: 11/02/2018
WHERE: The Crossroads
THE PAX: Harp, Lively, Airwolf, Yokel, Yogi, Dixie Chick, Hank Hill, Matchstick, Misty, Ol Blue, Alcoa
Total # of PAX: 11
Number of FNGs: 0
QIC: Alcoa
INTRO:
With Matchstick unable to keep to himself, YHC had to change our warm-o-rama to set the tone for the Beatdown. You might not know how to send a GIF, but you sure do know how to chat on Slack. As YHC pulled up, I realized that my coffee pot container had spilled all over the floor of my car. This morning was off to a great start!
WARM-O-RAMA:
Starting with Sun Gods OYO should have been enough warning but non the wiser,
Chumbaburpee: To the song, Tubthumper by Chumbawampa, we started with SSH and then every time they said, “I Get knocked down, but I get up again” we did a burpee. We continued to do SSH while we were not doing burpees. In the end we did about 27 burpees and a ton of SSH’s! Now that was a great warmup!
As the Men continued to complain about our Warm-up, it was time for the actual Thang:
THE THANG:
YHC likes to call this one
Super Black Jack!
At the bottom of the hill we all picked a coupon.
Perform 20 curls and Run up the hill to the other side of the school between the playgrounds and perform 1 Merkin.
Keep doing this my decreasing Curls by 1 and increasing Merkins always equaling 21.
Winner Winner Chicken Dinner
YHC quickly realized that was a Long run and tried to modify, but the PAX encouraged me to keep it the same, so on we ran.
Once we got closer to time YHC did call audible to perform the reps at the bottom and top of the hill.
Still unable to complete the counts, we all performed 21 merkins and ran back to the flag for 3 min of Mary
MARY:
Flutter Kicks
Crunchy Frogs
American Hammers
Monkey Humpers
CIRCLE OF TRUST:
Prayers for YHC grandmother as she has 6 month left to live and her Birthday is tomorrow
Prayers to the wife of a basketball coach of Hank Hill’s 2.0 who has cancer on her hip
Naked-Man Moleskin:
Thank you for pushing me today, YHC is still dealing with a crest cold and my lungs were screaming. YHC don’t think I have split that much in a work out in a long time. Might be time for a DR visit. Good work MEN solid beatdown this morning .