DATE: 11/29/2018

WHERE: Stoneclad

THE PAX: Pelosi, Cousteau, Goat Milk, Good Hands, Red Hat, Harp

Total # of PAX: 6

Number of FNGs: 0

QIC: Harp

INTRO:

On Wednesday night, YHC read a bunch of smack talk on Slack regarding the best Thursday AO.  At Stoneclad we let our work do the talking…we don’t sip wine in the Vineyard, dumpster dive at the Paragon, pet kitties at the Lions Den, or run around the park doing jumping jacks (#prayingC4doesntreadthis).   Here’s what went down:

WARM-O-RAMA:

Imperial Walkers, SSH, Windmills, Weed Pickers, Mountain Climbers, Sun Gods, Michael Phelps

THE THANG:

Flora 1-2-3 w/ frozen stone

100 Derkins – Partner A 10 derkins with feet on stone while Partner B holds plank with feet on stone.  Then switch until a total of 100 cumulative.  

200 Goblet Squats – Partner A 20 Goblets Squats w/ stone while Partner B holds Air Chair w/ stone.  Then switch until a total of 200 cumulative.

300 LBC’s – Partner A 25 LBC’s with stone high on the chest while Partner B holds six inches with stone extended over chest.  Then switch for a total of 300 cumulative.

Conveyor Belt

PAX line up in parking spaces the length of parking lot leaving two spaces in between.  10 Monkey Humpers in cadence Kodiak count then everyone bear crawl two spaces and PAX at in last parking spot at the end moseys to the first parking spot.  Rinse and repeat until the conveyor belt completed one revolution.

Colt 45’s

Circled up and each PAX called out curls with stones including 15 from bottom to half way, 15 from half way to top, and 15 full motion curls.  YHC called an audible as these were burning and downed the count to 10 and then 8.

Conveyor Belt Round 2

Same as above conveyor belt but mercans this time.

Mary

Dolly’s, Dying Cockroaches, Freddie Mercuries

CIRCLE OF TRUST:

We prayed for those affected by the loss of the Creekview High School students and for God to lay his hand on those affected.  We prayed for all our F3 brothers to finish out this week on a good note.

Naked-Man Moleskin:

Goat Milk pulled into the parking lot at 5:29am with the bass PUMPING…I’ll have what he’s drinking…goat milk?  Cousteau crushed the beat down and Conveyor Belt cadence…VQ time!!!  Funny how saying six inches is the catalyst for mumble chatter:  Good Hands claimed it was too difficult because of his shrinkage and Red Hat chimed in with “turtle head”…two peas in a pod.   Pelosi was agonizing about the cold stones and his hands…next time juggle your own stones to warm those hands up bud.

It was a great group this morning and we all got stronger physically and mentally…SYITG.