DATE: 09/10/2018

WHERE: The Kodiak

THE PAX: Cricket, Ole Blue, Ice Man, Chitwood, Carman San Diego, Bambi, Farva, Wing Man, Lilo(FNG), Ol 96er, Visor, VooDoo, Misty, Banana Boat, Dixie Chick, Madoff, Harp, The Mole, Banjo, Whamo

Total # of PAX: 21

QIC: Dory

INTRO:

YHC heard the news the track was available once again and just wanted to get back out there to check out all the upgrades….not to the track itself mind you but to the field in general.  Got to a AO a bit later than desired so ran around setting everything up.  Got to the circle of PAX which had formed at around 5:27 and was pleasantly surprised to see a large group.  Certainly reminded YHC of 2017 Kodiak numbers prior to all of the explosive expansion.  It was great to see a lot of faces YHC didnt know yet!

WARM-O-RAMA:

Short mosey around the parking lot to find a nice big area to circle up.  Provided the disclaimer for our FNG and got on with the warmup.

– SSH

-Cotton Picker (not politically correct today)

– Imperial Walker

– Sun Gods (fwd / rev)

THE THANG:

Moseyed into the stadium to the near end of the track where YHC had posted a large weinke which could be read in the dark without glasses (mainly for YHC’s benefit). Heard post beatdown PAX immediatly thought Board of Pain and therefore heard no grumbling when they found out it wasnt so.

Three rounds of exercises with a lap after each round.

Round 1

• – 15 Merkins
• – 20 Lunges (Kodiak)
• -25 Squat Jumps
• -30 Second Plank

Round 2

• – 15 Burpees
• – 20 Wide Leg Squats
• – 25 Split Squat Jumps (single count)
• – 30 second plank (left arm up)

Round 3

• – 15 Mountain Climbers (Kodiak)
• – 20 Reverse Lunges (Kodiak)
• – 25 Air Squats
• – 30 Second Plank (Right Arm Up)

Sprint / Crawl / Walk

PAX lined up on goal line, sprinted to 50 yard line, bear crawled to 75 yard line, and walked to far end zone.  Rinse and repeat back to original goal line.

Round Robin

Mosey to just out in front of stadium.  Split PAX into 4 groups.  Groups would rotate through 4 stations with station1 dictating the duration between rotations.

• Station 1 – 20 SSH (single count except for the go getter groups)
• Station 2 – Donkey Kicks (AMRAP)
• Station 3 – Monkey Humpers (AMRAP)
• Station 4 – BTTW (Hold for duration)

PAX made it through 2 full rounds before heading to the flag.

6MOM

With 3 minutes left PAX circled up for the following:

• – Banjo – Crunchy Frogs
• – Misty  – Crunchy Frogs (which sucked BTW…thanks Misty)
• – Cricket -Flutter Kicks
• – Whamo – Crabcakes

CIRCLE OF TRUST:

Our 6th man this morning was Bambi – good to meet you and hear a bit of your backstory. Prayer request for Bambi’s extended family member who received cancer diagnosis yesterday, those who are in the path of Hurricane Florence, and all of our F3 brothers currently on the DL.

Naked-Man Moleskin:

Our FNG today is Titch White who was EH’d by Wing Man. His high school nickname was The Stitch Monster so we played off of that with Lilo. Glad to have you with us Lilo!

9/11 convergence at Paragon tomorrow. Matchstick is Q so this is going to be cool.

New launches coming up and a couple which recently kicked off…check out F3Cherokee.com for all the details.