DATE: 09/17/2018

WHERE: The Clinic

THE PAX: Hooch, High Tops, Headhunter, FNG (Earl), FNG (Pacemaker), Quackers, Busker, The Wreck, Absentee

Total # of PAX: 10

QIC: Bandcamp

INTRO:
Grab a partner and do-si-do because it’s time for a square dance! 

WARM-O-RAMA:

Mosey up toward the gazebo and back.

20 Sidestraddle hops

10 Weedpickers

10 Windmills

12 Merkins

THE THANG:

Circle up and grab a partner. Pax completes all following “dance” moves as a group before moving on to the “square” part of our beatdown.

“Dance” Moves: 10 Bropees, 12 Candle Sticks,  12 Partner Rows, 12 Loveboat Squats (holding hands facing each other), 12 Patty Cake Merkins

Now that the Pax knows the moves, it’s time for the square. In front of the amphitheater the sidewalks make a square. Side 1: High Knees, Side 2: Sprint, Side 3: Buttkicks, Side 4: Sprint.

After a lap around the square the partners take the dance floor and choose their dance! One partner chooses the rep count while the other chooses the exercise. Repeat until all dance moves have been exhausted.

Freestyle Round: Pax takes turns lapping the square and choosing their favorite “dance” move, choosing among any of their favorite exercises. 

CIRCLE OF TRUST:

Hooch – Knee Injury (Ortho appt.)

Absentee – Sister

Pacemaker, Earl, and The Wreck – Moving out of their apartment. 

Naked-Man Moleskin:

The gloom gets the best of us sometimes, and Monday morning that seemed to be the case. Four brave souls made it out for this beatdown. Even Spaceballs abandoned us…not really, he was just on dog duty! But it looked like a tiny beatdown, setting out on our mosey around the park. Surprisingly, on returning from our mosey, the Pax doubled! Quackers, 2 FNGs, and the Wreck were waiting for us on arrival! It was a great morning after all!