AO:
When: 09/13/2018
PAX:
Number of Pax: 0
Pax Names:
Number of FNGS: 0
FNG Names:
QIC:
DATE: 09/05/2018
WHERE: The Clinic
THE PAX: Tiny Tat, Mandles, Nomad, Harding, AC,
Total # of PAX: 6
QIC: Spceballs
INTRO:
What canI say. Â Life has gotten in the way of F3 lately. Â Here is the latest Back Blast I can ever remember. Â Forgive the fuzzy details.
WARM-O-RAMA:
Mosey up to the Pavilion for the usual. Â SSH, Weed Pickers, and maybe one more?
THE THANG:
This was an easy Q.  6 guys got a dose of Morning Wood.  There were 20ish exercises written out on wood blocks out on different sidewalk sections and we rotated through them once.  Then we did a smaller  grouping of 5 where the runner dictated the length of each round.  Long course included-Shoulder raises, Burpees, Bear Crawls, Suicides, Merkins, Squats, Plank, BBS, Knee slappers, Switch Lunges, Mike Tysons, and a few more.
CIRCLE OF TRUST:
Moment of silence
Naked-Man Moleskin:
Sometimes Life gets in the way of that which we want to do. Â I for one have a max capacity for “things I need to do”. Â when reached, things fall off and get ignored. Â This can often be to my detriment. Â I’m grateful that I can count on the Men of F3 to meet me in the gloom. Â This ensures the my workout doesn’t fall off the list.