DATE: 11/07/2018

WHERE: The Clinic

THE PAX: Tiny Tat, Law Dog, Westside, Gepetto, Hard Hittin’, Mandles, Aarp, Huckleberry, Gut Check, Spaceballs, Good Hands, SGT Slaughter

Total # of PAX: 12

Number of FNGs: 0

QIC: SGT Slaughter

INTRO:

12 PAX
gathered in the gloom for a nice, cool and wet day. Some were wondering why
in the world they would come out in the cold rather than sleeping in, some even had nature call them to the literal fart sack (Homeboy!), but the
PAX came to show support to SGT Slaughter in his VQ. With a fart-sack in the
back of his mind, SGT Slaughter got up in the gloom, dusted his gear off,
grabbed his winky and made it to the clinic to deliver some pills of pain.

WARM-O-RAMA:

Mosey around the park area, circle around the bench area to confuse the PAX and then go down to to the main park area to circle up and perform:

20 SSH

15 Weed Pickers

15 Windmills

Sun Gods (on their own)

10 Michael Phelps

THE THANG:

Mosey around the park for a bit (2 laps). Then went to the
Amphitheater portion of the Park for some drills with a partner.

Then we did a set of exercises with partners. I don’t know
the official F3 name, but I will call this one “Tag Team Terminator” or Triple T for short (GI Joe reference) up
the Pyramid of Despair.

This is a partner led event. 1 Partner ran up the stairs and
at the top, do 5 burpees and run back down on the other side.

Other Partner would do the Exercises while partner is running
up the stairs to do burpees.

Exercises:

Merkins
(100)

LBCs (200)

Flutter
Kicks (300)

To break the monotony, we did a Partner Carry, I would like to call the “Dirty Snake”. A little point of reference, when Roadblock from G.I.
Joe was blinded by Nemesis Enforcer, he had to carry and trust Cobra Commander
to lead him through a snowy area until a G.I. Joe search party arrived to save
the day. 1 partner will carry the snake (other partner) up the stairs, when up
the stairs, they will run down and switch. Once at the top, we then had to go
back down the Pyramid of Despair by doing the Tag Team terminator routine,
except, the running partner did 10 squats at the bottom on the stage and then
ran back to the top.

Monkey
Humpers (300)

Big Boi
Situps (200)

Imperial
Walkers (100)

We ENDEXed
in the middle of the Imperial Walker Routine.

We did not
have time left, but the plan was: Partners
will Low Crawl to each other at the opposite ends of the field. Once they reach
each other, they will do 10 Brokens and continue to the other side.

CIRCLE OF TRUST:

12 men gathered. 6th man was Mandles, who reintroduced himself. He apparently likes Wood. Relationships drive him! Prayers are needed for Law Dog’s Uncle, Woody’s Newborn, Cricket’s Almost-Born, and Harp’s loss. Westside was kind enough to pray us all out as we drove on through the day. 

Naked-Man Moleskin:

I don’t know what to put here exactly, but it was a fun journey trying to come up with something kinda G.I. Joe themed without losing people to the reference. I was extremely nervous going into it as I am a bit of a socially awkward counselor myself. I am trying to tackle those issues of fear in regards to public speaking, so in a way, it helps to try something when people support it rather than getting judgment on your every word.

Oh! Also, I created this for my Winky: This is my Winky. There are many like it, but this one is mine! My Winky is my best friend. It is my life. I must master it as I must master my life. Without me, my winky is useless. Without my winky I am winging it. I must fire my winky true. I must shout straighter than my enemy, who is trying to mock me. I must shout at him so he can mock me more. I will. Before God I swear this creed: my winky and myself are defenders of my country, we are the masters of my enemy (fat), we are the saviors of my life. So be it, until there is no enemy, but peace. Amen.