DATE: 09/29/2018

WHERE: Dupree

THE PAX: Grillz, Chris Argo-FNG- Tupoc, AC, Spock, Sergent Slaughter, Garfield, Sea Biscuit, Steve Mack- FNG- El Chapo, Silverado

Total # of PAX: -9

QIC: Drumstick

INTRO:

The best way to finish your week is with the boys at Dupree!  If you haven’t come you are missing out.

Number of new  faces at Dupree!

WARM-O-RAMA:

Stretch routine

Side straddle hop

Weed picker

Michael Phelps

Windmill

Sun god

THE THANG:

1.  Burpees then lunges
2. Long jump then heals up
3.   sit-ups then lunges
4. Air squats then heals up
5. Mnt climbers then lunges
6. Mercons then heals up
7. V ups then lunges
8. Soldier walks then heals up
9. Star jumps  then lunges
10. Pike push-ups then heals up

Ass Sniffers

Toe Sniffers

Fight the power

 

Superman

Boat

CIRCLE OF TRUST:

Serg had a good interview,  FNG Chris worked in Nashville on country and Christian  music so he was named Tupac,  Steven had some connection to Mexico = El Chapo

Naked-Man Moleskin:

Garf was the 6th man.  Man I feel like everyone shows up at Dupree to have some fun and get some exercise.  I love the chatter and