DATE: 11/14/2018

WHERE: The Playground

THE PAX: Quagmire, Goat Milk, Law Dog, Homeboy, Thrasher, Lively, Hasbro, Graffiti, Chitwood, Chong, Grylls, and Carmen Sandiego

Total # of PAX: 12

Number of FNGs: 0

QIC: HB

INTRO:

Dory had to get a root canal in an old rotten tooth on Tuesday so I offered to Q at the Playground (this name still drives me mad). Q’ing one of these non-running AO’s (or a beatdown?) is not for the ill prepared. So I was working out of the hole straight from the gate.

PS – Legionnaire would have a tough time Q’ing one of these. Legionnaire, I can relate to your lack of planning capabilities so we are together on this bro.

WARM-O-RAMA:

SSH – IC / Windmills – IC / Copperhead Squats – IC

Little Baby Arm Circles (my name) – Overhead Claps – Overhead Press (we did not drop our arms during this routine) I think I heard Hasbro mumble MEH a few times during this little warm up move.

 

THE THANG:

Break into 3 groups of 4 and go through each set once

Wall

Donkey kicks x 20 IC
Wall sits with air presses x 25 IC
Balls to the wall – 30 seconds or failure

Pull Ups (if you can’t do pull ups do dead hangs)
1 minute AMRAP Pull ups or dead hang till failure
1 minute high knees
Keep repeating until next group comes

Core
LBC’s x 15 IC
Dying cock roach x 15 IC
Crunchy frog x 15 IC
BBS x 15 IC
Flutter Kicks x 15 IC
Rinse and repeat if finish
Keep repeating until next group comes

Picking and Grinning (because I had Ricky Skaggs playing on the bluetooth speaker and it seemed fitting with Goat Milk present)
100 Rosalita’s
5 Burpees
90 plank shoulder touches
5 Burpees
80 SSH (Kodiak)
5 Burpess
70 Mountain climbers
5 Burpees
60 squats with block (Rubicon)
5 Burpees
50 Bench Press with block (Rubicon)
5 Burpees
40 over head press with block (Kodiak)
5 Burpees
30 Curls with block (Grizzly)
5 Burpees
20 LBC’s (Badger)
5 Burpees
10 Hand clap merkins or hand release merkins

 

CIRCLE OF TRUST:

• Cricket’s M – Tell her to have the baby already!
• Goat Milk’s got two foster orphans moving in for the holidays. Serenity now, serenity now.
• Dory and his tooth decay

In all seriousness, prayers for these three brothers and all the unspoken prayers happening with the PAX. Thank you God for your grace and strength.

 

Naked-Man Moleskin:

Few observations from the Playground:

• Goat Milk started telling me about a guy that loves Jesus, he is a beast, has a barn with workout equipment and he is not on steroids. He explained to me that he is like a moth to a flame with this bro. He thinks he is awesome. Goat Milk was so excited about him, Hell I want to meet this guy. I am just selling like I bought it boys. Not making a dime off this story.
• Some are passionate about ending poverty, ridding the world of disease, climate warming, and homelessness. The list goes on and on of things we fight for and believe in. I respect a man’s passion especially when it is his driving purpose. With that said, our Nantan has staked his claim of purpose on the proper use of F3 lingo. Law Dog has proven his passion by persistent nagging and constant debate over the proper use of four particular terms. Here are the terms listed in order of importance: AO, Beatdown, Rubicon and Kodiak. Well done faithful servant. Well done.
• Carmen SanDiego showed up looking like a Georgia Bulldog male cheerleader from 1987.
• Overall complaints lead by Hasbro and accompanied by the Playground crew would be considered moderate to high. Very impressive.