DATE: 08/18/2018

WHERE: The Hurt Locker

THE PAX: Kiffin, Babyface, Misty, Alcoa, Manning, C4, Harp, AC, FNG ( Seabiscuit ), Pelosi, Title Max, Slim Shady, Tic Tac, FNG( Rest Stop ), Heartache, Legionnaire, PapaJohn, Floppy

Total # of PAX: 19

QIC: Bloodhound

INTRO:

 

WARM-O-RAMA:

THE THANG:

1) We split up into two groups and ran The Burpee mile with 15 burpee’s at each Marker.

2) Next we lined up with rocks in hand for the following: Squat Rock Thrust, Rock Slams, and Rock throws. We did this for 30 minutes.

3) Ran back in single file to pat Homeboy on the back as their group had just finished the Iron Pax Challenge.

CIRCLE OF TRUST:

Welcome to our two new FNG’s,  Seabiscuit and Rest Stop.

Naked-Man Moleskin: