The BackBlast:

AO:

crossroads

Pax Names:

Chitwood, Matchstick, Goatmilk, Madoff, Dixie Chick, Aquaman, Hasbro, Wamo, Babyface, Woody, Yogi, Cricket, Alcoa, Harp, Lawdog, Manning, MSG, Gus, Homeboy, Misty, Titlemax, PSI, Carmen San Diego, Lively, Thrasher, Westside, Vanilla Ice, Creamer, Tube Socks, Ironman

Number of Pax:

30

FNG Names:

Creamer, Tube Socks

Number of FNGs:

2

Intro:

The Q leader who doesn’t know the names of the workouts.

Warm-o-Rama:

Pole Mosey
Side Straddle hop
Weed pickers
Sun gods

The Thang:

Pole Runs

3 Person Groups #1 position is pacer
3 times through
#1- Lunges #1- Bear Crawl
#2-Standard Merkin #2- Diamond Merkin
#3-Flutter Kicks #3-American Hammer

#1-Frog Leaps #1-Duck Walk
#2-Wide Merkin #2-1 Leg Merkin
#3-LBC’s-Crunch #3-Superman
Finisher
1 Min Plank
1 Min Burpee
1 Min Plank
1 Min Stair Climber
1 Min Plank
1 Min Side Straddle Hop

COT:

Naked Man Moleskin:

Aquaman –

Worked for Falcons helping community and then moved on to work for Hire Heroes empowering U.S. military members, veterans and military spouses to succeed in the civilian workforce. Matt has baby boy due to be born on February 5.