DATE: 11/09/2018

WHERE: The Crossroads

THE PAX: Yogi, Aquaman, Harp, Ma Bell, AirWolf, Yokel, Lively

Total # of PAX: 7

Number of FNGs: 0

QIC: Lively

INTRO:

One heck of a way to start the morning than with just non-stop rain! 7 Grade A motivators came out for this lovely time at the Crossroads. YHC believed for it being just the day before the Marine Corps Birthday, We needed to start the celebration early. So YHC brought out an old favorite that he used to do with his Marines on PT days.  

WARM-O-RAMA:

The Pax did a little mosey over to the upper parking lot to then circle it up.

15 SSH in cadence

15 Weedpickers in cadence

Sun Gods OYO

THE THANG:

YHC liked the idea that Aquaman gave him about staying up in that parking lot so we did, even though YHC thinks him and Yogi wanted to be under the  awnings by the front. Anyways lets get to it

Originally each exercise would have ended up getting 243 each but didn’t have the time for that!

Round 1

50 Merkins

Sprint from one end of the parking lot (maybe 100+ feet) 

50 LBCs

Sprint from one end of the parking lot (maybe 100+ feet) 

50 Lunges per leg

Sprint from one end of the parking lot (maybe 100+ feet) 

50 Mountain Climbers

Sprint from one end of the parking lot (maybe 100+ feet) 

50 Squats

Sprint from one end of the parking lot (maybe 100+ feet) 

50 American Hammers 

Sprint from one end of the parking lot (maybe 100+ feet) 

50 Donkey Kickers

Sprint from one end of the parking lot (maybe 100+ feet) 

50 leg lifts (like flutter kicks but with both legs going together)

Sprint from one end of the parking lot (maybe 100+ feet) 

Weapons of Mass Destruction as a Pax get 243

Sprint from one end of the parking lot (maybe 100+ feet) 

By this point your legs are loving life so lets keep it going!

Round 2

50 Merkins

Sprint from one end of the parking lot (maybe 100+ feet) 

50 LBCs

Sprint from one end of the parking lot (maybe 100+ feet) 

50 Lunges per leg

Sprint from one end of the parking lot (maybe 100+ feet) 

50 Mountain Climbers

Sprint from one end of the parking lot (maybe 100+ feet) 

50 Squats

Sprint from one end of the parking lot (maybe 100+ feet) 

50 American Hammers 

Sprint from one end of the parking lot (maybe 100+ feet) 

After each sprint your break is a light jog back to the starting point around the parking lot

After this went back to the flag just in time for the time to be up. 

CIRCLE OF TRUST:

Veterans Day convergence beatdown, sign up! Prayers for Cricket in life transitions, and Harp, who recently lost his dad this week. 

Naked-Man Moleskin:

Really enjoyed my first Q opportunity especially being around this time of year! Lets get a good turn out for the Veterans Day BeatDown! Not sure if i did this section right! but thanks for an awesome turn out this morning especially with all this rain and wind!