DATE: 10/27/2018

WHERE: The Hurt Locker

THE PAX: Ol 96er, Homeboy, Cricket, Fleetwood, Wham-O, Yogi, Quagmire, Pie Bar, Chops? Chops? Where did Chops go?, Olan Mills.

Total # of PAX: 9

Number of FNGs: 0

QIC: Wham-O

INTRO:

On a rainy morning where tiny football players took over the turk field, 9 or 10 PAX gathered for an Atlanta rapper inspired beatdown. 

WARM-O-RAMA:

Mosey to the “other” field. QIC had to go set up the first exercise with cones because of aforementioned tiny football players, so Homeboy took the PAX through the warmup. When YHC returned, PAX had broken out into an impromptu yoga session. Works for me!

THE THANG:

Plank Deconstruction

PAX lined up at the end line. 10 cones were lined up approximately ten yards apart. Run to the cone, perform 1 Plank Destroyer (Down in plank, Maq Tar D’ye, Merkin, Plank Jack). Run backwards to the starting line. Complete each cone adding Destroyer in sequence at each cone. 

PAX then moseyed over to the middle of the field for some Captain Thors. Like Ol JAck Webb, these sucked. 1 cruncy frog paired with 4 kodiak count american hammers. All the way up to 10 and 40 while trying to hold your feet off the ground the whole time. Cricket and Homeboy might have gotten there. YHC could not, and could not watch everyone because my core was on fire.

Indian Run up to the roundabout, this is the time we lost a PAX. Peeled off and joined B0.0mtown. I think this may be a first. We will have to go back to the tape on that one. Chops surely was not disappointed with his new crew, but was missed.

Next we partnered up for no particular reason other than to have someone to run with during our Just One More routine. This is a long run suicide. PAX perform one burpee at the start, run to the first marking pole on the outer loop of veterans, perform 2 burpees. Back to the start, 3 burpees, run to the next mile marker, 4. Entire PAX made it to 8 before time was called. 

Back to the flag, briefly lost Ole 96er, Homeboy, and Cricket (what is it with PAX peeling off!?) Turns out they were EHing innocent bystander.

Got some lunge walks in on the way back to the flag. Crab Cakes for Mary.

CIRCLE OF TRUST:

6th man was Ol 96er, who first posted during the 12 labors, did some work, and showed up the next Monday. Good work! 

Prayers were offered for marriages. Seems to be a lot of mumble chatter around this subject. Words were shared to pay attention especially during this busy season of life, and to be present when we are at home. Lets pay attention out there.

Naked-Man Moleskin: