DATE: 12/15/2018

WHERE: B0.0mTown

THE PAX: X-Files, Red Hat, Captain Hook, Chitwood, Pelosi, Harp, Quagmire, & Babyface

Total # of PAX: 8

Number of FNGs: 0

QIC: Babyface

INTRO:

YHC did his best last-minute attempt to pass off this morning Q and get Goatmilks VQ at B0.0MTown, but it was a half-hearted attempt late Friday, and I failed.  It’s ok, I was prepared.  With some of the F3 Cherokee men going to lay wreaths at the Georgia National Ceremony, YHC wanted to take the chance to spend sometime at our newly minted memorial at Veterans Park.

WARM-O-RAMA:

With today’s workout, we dropped and did 10 minutes every 5 minutes starting at the beginning of the workout so that seemed pretty sufficient to get the heart rate up 

THE THANG:

Once all the pax finished the 10 burpees we did a quick mosey to the rock pile to grab a coupon for the day then to the memorial.  We split up with 2 men at each of the 5 branches represented.  Each branch had its own exercise that would be performed for 100 reps.  Exercises: Press, Genuines, Derkins (no rock), Big boy Sit-ups, and Upright rows.  We waited for the 6 each time an rotated only after each pax finished.  We made it around the monument with enough time to add 100 dips (no rock) and 50 curls.  

With the 50 curls done we dropped the rocks off and moseyed back to the flag with a little over a minute left.  Giving us just enough time for our 10th round of burpees, this time doing 11 to finish up our 101 burpees for the day.

CIRCLE OF TRUST:

Prayers for Thrasher and his family

Prayers for the Dekalb officer and his family who was shot this past week

Prayers for Wingman, swift recovery brother

Praise for Pelosi’s M who went above and beyond to give to families in need

Naked-Man Moleskin:

Sorry to disappoint with the lack of merlot with the eggnog mile, but it made for a crappy day I promise.