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For New Guys
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C4NN
BackBlasts
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Schedule

Home
About
For New Guys
Locations
C4NN
BackBlasts
Pax
Schedule

BackBlasts

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Cherokee OG Routines

Location:
Date: 01/08/2026
Q:

Cherokee pre-blast for the week of 5/7

Location:
Date: 05/06/2018
Q:

Cherokee St sucks especially with 55lb ruck (Oxbow)

Location:
Date: 02/25/2025
Q:

Cherry pickers

Location:
Date: 03/12/2025
Q:

Chest 101

Location:
Date: 12/08/2025
Q:

Chest and Hamstrings

Location:
Date: 07/20/2022
Q:

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F3 Cherokee serves the men of Woodstock, GA, Canton, GA, and surrounding areas of Cherokee County. We provide 100% free peer-lead workouts.

Be sure to check out our ruck club and our local FiA Group.

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