DATE: 10/01/2018

WHERE: The Clinic

THE PAX: Gut Check, Mandals, Harding, Quackers, Sargent Slaughter, Stopwatch, AC, Spaceballs, Absentee, and Good Hands.

Total # of PAX: 11

QIC: Bandcamp

INTRO:

“Sixty-four is my favorite number, but we’ll be doing one hundred.” The Pax would have their chance to give it 100%…four times. Get ready for some high reps and lots of running.

WARM-O-RAMA:

Long mosey around the park, zigging and zagging along the way.

10 Weed Pickers

10 Windmills

THE THANG:

100 Side-straddle Hops (in cadence)

Mosey to the Chattahoochee Tech Upper Parking Lot.

100 Merkins OYO

Mosey back to the park, circle up near the Gazebo.

100 LBCs OYO

Mosey back to the Chat Tech Parking Lot.

100 Imperial Walkers (in cadence)…you don’t want to cheat those legs!

Mosey back to the Park, taking the outer sidewalk all the way to the Amphitheater.

Ring of Fire Round 1: Circle up in a low plank while you take turns backpedaling around the ring. Hold the plank until everyone has finished.

Ring of Fire Round 2: Circle up in air chair position while the Pax takes turns lunge walking around the ring. Hold the air chair until everyone is finished.

Mary to run down the clock. (Gut Check led some American Hammers, and Absentee led us in the Dying Cockroach).

CIRCLE OF TRUST:

Absentee – He and his wife are looking to get pregnant with their second child!

Gut Check – Wife is stressed about life/business/kids/etc.

Naked-Man Moleskin:

If you’re like me, you try and give it 100% all the time. Sometimes our 100% isn’t enough. We tread water at work, feel helpless at home, or don’t see the six pack we thought we’d have by now. This is OK. Remember, you have a helper. Don’t do it alone.

“And I will ask the Father, and he will give you another Helper, to be with you forever…” -Jesus speaking on the arrival of the Holy Spirit. John 14:16.