DATE: 11/03/2018

WHERE: B0.0mTown

THE PAX: Pelosi, Chops, Alcoa, Quagmire, Homeboy, Cricket, Dori, Wham-O, & Babyface

Total # of PAX: 9

Number of FNGs: 0

QIC: Babyface

INTRO:

Grab a sandbag out of the back of the car then walk over to the field by the playground

WARM-O-RAMA:

IC SSH, IC Weed Pickers, OYO Micheal Phelps, & OYO Sungods

THE THANG:

50 – 5, going down by 5 of the following exercises:

Squat to Press & Pull Overs – After each set do 5 Burpees

After the 50 Squat to Press it was clear that an audible was going to be needed, so we dropped by 10 instead of 5.  As a few of the PAX finished up early, we wandered over the knock out 10 pull-ups.

Next, As Jonny Cash came on the playlist singing about a burning ring of fire we formed a tight circle, whoops, too tight, so we moved the circle back just a tad and played a little game of pass the Sand Bag.  First, we did it with Merkins On the count we did a merkin then drug the bag under us from left to right, after 10 we reversed directions.

Finally, we went to the fence to some over under with the bags, brought the babies back home to the car and circled up.

CIRCLE OF TRUST:

There’s a lot of prayer requests out there right now

• Cricket’s impending Baby (Woody too)
• Homeboys friend working through some issues with the M
• Wham-o’s Daughter
• Alcoa’s family
• Pelosi’s Mom

Naked-Man Moleskin:

HAPPY BIRTHDAY, Pelosi!

Homeboy led us in a round of what are you thankful for as we suffered through the sandbag work and Duke’s bomb dropping.  Not sure which was more painful.

Great work today fellas, glad you came out to experience another fun 0.0, now if only someone would like to step up and take a shot at leading one.