DATE: 11/13/2018

WHERE: The Paragon

THE PAX: Homeboy, Garfield, Manning, Titlemax, Aquaman, Spock , Red Hat, Dingle – total 15.

Total # of PAX: 15

Number of FNGs: 0

QIC: ROMO

INTRO:

Sleet and colder weather didn’t prevent some misuse of terminology in warm up and a long workout mixture testing endurance and strength.

WARM-O-RAMA:

Side –
Straddle Hops- (Jumping Jack)

Imperial Walkers-

Cotton Pickers –

Merkins-

Alternating shoulder taps.

Mountain climbers

Shoulder rotations.

THE THANG:

1-20 Merkins

2-25- air squats ( repeat, 1 and 2)

3- Sprint to / up- stairs- to first
set of stairs by middle school. (repeat, 1-2-3)

4-30- curls of coupon – rocks or
weights. ( repeat 1,2,3,4)

5-Carry coupon –suitcase or with two
hands- – to top of hill and back down. (repeat, 1,2,3,4,5)

6- 5 pull ups – ( back up hill / alternate
lawnmower or back pulls with chord  ( repeat
-1-6 )

7-20
american hammers – each side /20- (rep 1-7)

8- 25 – LBCs- (repeat 1-8)

9- 1 lap around track (repeat 1-9)

10- 25 – incline push -ups on seats
of stairs in stadium – done.

CIRCLE OF TRUST:

Naked-Man Moleskin: