DATE: 12/29/2018

WHERE: B0.0mTown

THE PAX: Mickey, Harp, Goat Milk, Swisher, Dori, Pelosi, & Babyface

Total # of PAX: 7

Number of FNGs: 0

QIC: Babyface

INTRO:

Since this was my last Q as the quarter Q at B0.0MTown, I wanted to make it at least a little memorable, or miserable, whichever works.

WARM-O-RAMA:

After grabbing the 2 – 35 # plates & the 30 # ruck plate from the car and took them to the picnic area we circled up for some SSH, Windmills, Weedpickers, & some OYO

THE THANG:

The workout consisted of a ladder of 5-10-15-20-15-10-5 reps of Plate Lunge Press (press as you lunge – Kodiak Count), Burpees (because its still December) and 1 leg bench step downs (Kodiak count).  So we partnered up to share the weights and got to work. Once the ladder was complete we grabbed the 45# plates to join the party and everyone did a lap with 1 plate carrying it pinch grp style around the loop.  Once everyone was in we took all of the plates to the car and circled up for a ring of fire holding air chair while each man did 10 monkey humpers. We made it around and back the ring without anyone breaking and having to stand up, and because YHC is a master of workout timing, the clock struck 45 minutes right as we ended the 2nd round.

CIRCLE OF TRUST:

Prayers for our brothers who have been under the knife recently that they may have a speedy recovery (Thrasher, Fleetwood, Wingman)

Prayers for those PAX traveling during the break

Naked-Man Moleskin:

Thanks again to Goat Milk for stepping up to take the quarter Q for B0.0MTown to start the year.