DATE: 06/22/2018

WHERE: The Crossroads

THE PAX: BabyFace, Alcoa, Quagmire, Misty, Nomade, Legionnaire

Total # of PAX: 6

QIC: Legionnaire

INTRO:

So after a late night flight and 3 1/2 hours of sleep, YHC showed up bright and bushy tail NOT… for his CrossRoad VQ, delighted that Alcoa finally found its way back home to his favorite AO, and our dear Wiesel Shaker finally decided to stretch his comfort zone, take an adventurous leap and try out the Friday BeatDown…! I am happy to report that he survived the experience. However, YHC was not quite entirely Free To Lead, he was under strict orders from the site Q to manage his legs for the next day 5K race or else he would refuse to show up…

WARM-O-RAMA:

20 SSH, 20 Weed Picker, 20 Wind Mill, Sun Gods OYO

THE THANG:

Modified Westside Gravity Assist.

No Indian run this time to avoid ruining Misty’s shot at a 21mn 5K.

Mosey in pack formation, back and forth between the flag and the school entrance, each time stopping for an increasing count of CORE and MARY exercise until plateau and back down decreasing count.

Run half parking lot backward: 20 Merkins

Run half parking lot: 20 Merkins, 20 Squats

Run half parking lot: 20 Merkins, 20 Squats, 20 Drydocks

Run half parking lot: 20 Merkins, 20 Squats, 20 Drydocks, LBCs

Run half parking lot: 20 Merkins, 20 Squats, 20 Drydocks, LBCs, 20 BigBoy Situps

Run half parking lot: 20 Merkins, 20 Squats, 20 Drydocks, LBCs

Run half parking lot: 20 Merkins, 20 Squats,  20 BigBoy Situps

Run half parking lot: 20 Merkins, 20 Squats,  22 pull-ups on bars

Run half parking lot: 20 Merkins, 20 Squats

Run half parking lot: 20 Merkins

Run half parking lot, back to the playground for 10 pull-ups with knee up to chest

Back to flag for some MARY: 30 flutter kicks 20 Crunchy Frogs

CIRCLE OF TRUST:

Thoughts and prayers for Dosido’s recovery, Misty’s 21mn 5K race, safe travel to all, 4 July convergence (bring a Doctor note or a Condo reservation to be excused.)

Naked-Man Moleskin:

So how do you say PAX in Romanian…?