DATE: 09/06/2018

WHERE: Stoneclad

THE PAX: Cricket, Dory, Ma Bell, Hasbro, Good Hands, Harp

Total # of PAX: 6

QIC: Harp

INTRO:

Minutemen were civilian colonists who independently organized to form well-prepared militia companies self-trained in weaponry, tactics, and military strategies from the American colonial partisan militia during the American Revolutionary War. They were also known for being ready at a minute’s notice, hence the name.  While today’s PAX aren’t soliders, they performed like some.  Here’s what went down:

WARM-O-RAMA:

SSH x 12

Windmills x 10

Weed Pickers x 10

Copperhead Squats x 10

Sun Gods – OYO

Michael Phelps – OYO

THE THANG:

Today’s beat down consisted of three different exercises to be completed on the minute for 30 minutes.  If you completed your reps with 30 seconds left on that minute you got 30 seconds of rest.  If you completed reps in 45 seconds you got 15 seconds of rest.

Kettle Bell Swings x 20 – On the minute for 10 minutes

Squat Thrusters x 10 – On the minute for 10 minutes

Jump Rope x 60 singles – On the minute for 10 minutes.

Jack Webb

1 Mercan x 4 Arm Press

2 Mercans x 8 Arm Press

All the way up to 10 Mercans x 40 Arm Press

MARY

Box Cutters x 15

LBCs x 12

Flutter Kicks x 12

BBSU x 10

 

 

CIRCLE OF TRUST:

Prayers for Cricket’s Mom

Prayers for Hasbro’s knee

Prayers for the PAX leading into a good weekend with family

Naked-Man Moleskin:

Jack Webb brought the pain…those PAX who hadn’t experienced him would agree.

Great to see Hasbro out getting some work in with the bum knee.

9/11 Convergence

Friday Night Ruck Club

9/16 Ruck – a 9/11 tribute to those first responders and military