DATE: 06/27/2018

WHERE: The Playground

THE PAX: The Mole, Chitwood, Wiggum, Mickey, Dory

Total # of PAX: 5

QIC: Dory

INTRO:

5 strong PAX broke free from the fart sack and posted at The Playground this morning. After the storms last night, YHC was pleased to see we had a nice morning, weather wise, ahead of us.  The clock hit 5:30 and YHC quickly learned that incorporating music into a beatdown could be perilous.  However, no problem, just adapt and keep moving.

WARM-O-RAMA:

• SSH x 15
• Windmill x 12
• Imperial Walker x 12
• Sun Gods / Chinook (overhead arm swings)
• Finkle Swings

THE THANG:

After the warm up, we slow moseyed to the basketball courts for a two sets of 4 corners:

• Butt kickers to corner # 1 – 20 squats
• Right karaoke to corner # 2 – 20 merkins
• Backwards run to corner # 3 – 20 BBS
• Left karaoke to corner # 4 – 20 mountain climbers (Kodiak count)

After the six came in, we reversed direction and did the same 4 corners sequence but in reverse direction.

Short mosey back to the school sidewalk area, time to beg for absolution!  All PAX did 15 OYO, short 10 count, and then another 5 count OYO.

• Count 1 – groiner fwd
• Count 2 – groiner back
• Count 3 – left elbow down
• Count 4 – rihgt elbow down
• Count 5 – Plank jack out
• Count 6 – Plank jack in
• Count 7 – Back up to left hand
• Count 8 – Back up to right hand

Next up we got lost in the Bermuda Triangle. Three markers set in a triangle approx 25 yards apart.

• Bear crawl to marker # 1 – 1 burpee
• Bear crawl to marker # 2 – 2 burpees
• Bear crawl to marker # 3 – 3 burpees

After 1st round,  moved 1 marker to make 10 yrds, 25 yrds, 10 yrds and did another round. After second round, moved another marker to make 10 yrds, 10 yrds, 10 yrds and did a 3rd round.

Next up was Thunderstruck, held plank for entire song and did a merkin every time the word “thunder” was heard.

Went to playground where each PAX did 4 sets of pullups x 5.

Finally headed back to flag for 6MOM for the following:

– American Hammers x 15

– Freddy Mercuries x 15

– Crunchy Frogs x 15

– Merkins (4 count) x 10

– Flutter Kicks x 15

TIME!!!!

CIRCLE OF TRUST:

Prayers for The Mole for wisdom regarding a couple of big decisions he has coming up. Prayers for Mickey to continue to heal up after his procedure. Prayers for Homeboy and all the good ministry work going on down in Florida. YHC offered up the idea of “Minding the Gap”. Thousands of people board subway trains every day and in London the doorways have “mind the gap” reminding everyone to be careful. It is a great metaphor for each of us to mind the gaps in our daily lives. These “gaps”, if not addressed, can be a real danger to our spiritual, personal, and professional lives.

Naked-Man Moleskin:

– IndepenDANCE party on 7/4 – Avery Elementary – all other AO’s are closed that day

– Check out F3cherokee.com for all activities coming up