DATE: 10/11/2018

WHERE: The Happy Jack

THE PAX: Legionnaire, TitleMax, Yogi

Total # of PAX: 3

Number of FNGs: 0

QIC: Legionnaire

INTRO:

With Michael raining down on us for the past 24 hours YHC did not know to call this morning Q off or not. After sleeping on it and looking out the window in the morn and seeing no sign of lightning or other sign of real danger to the PAX, it was decided… onward we go. The rain was definitely on, but warm and light… so was the attendance!

WARM-O-RAMA:

20 calf raises, Strech lunges to the right, to a weed picker then to the left with hands on the ground.

THE THANG:

In search of our pace… we all 3 took turn for half a mile trying to find our respective own natural pace, then proceeded to stick with a specific pace for 1/2 mile distance, 8mn/ mile, 9mn/mile, 7mn/mile. Then move to a 1/4 mile sprint up-hill.

Each segment punctuated with 20 counts exercised to catch up our breath. Squats, CopperHead squats, LBCs, Jumpings squats.

Finish with sprints across the parking lot.

Kept it all under 40mn to let TitleMax leave on time for his son’s basketball practice.

Still managed to log in 4 + miles.

 

CIRCLE OF TRUST:

Prayer for Cricket and his family.

Naked-Man Moleskin: