DATE: 09/24/2018

WHERE: The Vineyard

THE PAX: Silverado, Tiny Tat, Mouth to Mouth, Ricky Bobby, Spock

Total # of PAX: 6

QIC: Westside

INTRO:

With a slight drizzle and fall break for some of the PAX we still had a solid 6 show up in the gloom. Most surprising of all was Silverado, the newbie that we just picked up not 2 days ago! No time to waste, this one is gonna take all the time we have.

WARM-O-RAMA:

Mosey to the front of the school and circled up in the high school carpool lane. The warm-ups were as follows:

15x SSH
10x Windmills
10x Imperial Walkers

With that out of the way it is time to explain the exercise for today. The PAX quickly paired up for the instructions.

THE THANG:

Meet In the Middle

The exercise today is an adaptation of the beatdown from Dupree this past Saturday. The PAX will be working in partners to accomplish their exercises and their reps are counted together. All exercises, where it applies, are RUBICON count. The exercises are as follows:

500x Squats
400x LBCs
300x Monkey Humpers
200x Merkins
100x Brokins

As if this list didn’t seem hard enough to accomplish during the 45 minute beatdown, YHC added cardio for good measure. The PAX were instructed to sprint around the high school carpool lane which is a perfect 400m, headed in opposite directions. When the PAX met up with their partner they will stop and perform 10% of the exercise each. For example, after sprinting the PAX would meet up and perform 50 Squats each (total of 100). This would be done 5x for a total of 500 Squats. They PAX would continue to perform 10% of the exercise and then sprint around the loop again to meet up with their partner.

This exercise took longer than YHC predicted and even the most high-speed PAX only made it to the start of the Merkins. Since time was short, YHC instructed to hold for the 6 after the Monkey Humpers. Once all the PAX were in, we moseyed back to the flag. Once at the flag the PAX circled up for a round of Ring of Fire (each PAX performed 20x Merkins while the others held plank). Mouth to Mouth finished just at 6:15am for a perfect ending.

CIRCLE OF TRUST:

Name-o-rama, 6th Man (Westside), prayers, praises, and announcements. A quick shout out to the upcoming events and directed the PAX to the site for all the upcoming events.

Naked-Man Moleskin:

Really appreciate the motivation today, men! This was a tough one with the constant movement. Ricky Bobby made it clear how much he hated it as he passed a couple of times, haha. Shout out to Silverado for not only posting again, but killing it with the Merkins on his knuckles with no gloves.