DATE: 12/13/2018

WHERE: Stoneclad

THE PAX: Peek-a-Boo (FNG), Graffiti, Chitwood, Good Hands, Red Hat, Ma Bell, Law Dog, Aquaman

Total # of PAX: 9

Number of FNGs: 1

QIC: Harp

INTRO:
With chatter the night before of a potential FNG and some encouragement for a especially tough beat down, YHC pleasantly obliged.  It was great to see the crew back together this morning…some regulars…a new one…and the Nantan.   Here’s what went down:

WARM-O-RAMA:

Moseyed around parking lot and circled up for some SSH, Windmills, Weed Pickers, Sun Gods, and Michael Phelps.  

THE THANG:

We partnered up and found some benches for some Dips and Squats:

PaX A performed 15 dips and 15 jumping bench squats while PaX B jumped rope and then they switched.  We completed 4 rounds and got the blood pumping.

We then grabbed a coupon out of the truck and headed over the hill for some 11’s:

10 Man Makers at top of hill and 1 BBSU at the bottom of hill…man makers were brutal and made executive decision that they would count as burpees for those doing the challenge.

Once that fun was over we moseyed with coupon to parking lot for The Conveyor Belt:

Each PaX took a parking lot space leaving one space in between to form a long line the length of the lot:

6 Shoulder Presses with coupon IC and then all PaX bear crawled two spaces down to replace PaX that was there.  The PaX on the end runs back down to the front of the line…this had the shoulders burning.  

MARY

Dying Cockroaches, Dolly’s, LBCs

CIRCLE OF TRUST:

Thrasher we prayed for you buddy…stay strong.  We also prayed for Wing Man, The Mole, and other F3 brothers who are hurting.

Naked-Man Moleskin:

Law Dog showed up late but was early on the mumble chatter in Warm-O-Rama as he screwed up my SSH cadence and scolded me for not doing Michael Phelps in cadence…sooooo glad you could make it.  Chitwood refused to bear crawl … always leading by example… quiet leader.  Ma Bell edged out Good Hands on the Man Maker 11’s but Good Hands edged out Ma Bell by being able open his car door…Ma Bell get a normal key please.  Red Hat…Bean-O next time…whew.  T-Claps to Graffiti who is killing it…and has managed to find an F3 chauffeur…what a Hustler.  Aqua Man…you have been knighted a Stonecladian … you’re one of us now…but no more whining about a little mosey or we’ll put you back in the dumpster fire.  Welcome FNG Peek-a-Boo…man you jumped right in and crushed it…great to have you…keep coming back…iron sharpens iron…and remember to lock the bathroom door.  

Great work by all…SYITG