DATE: 08/24/2018

WHERE: The Crossroads

THE PAX: Mabell, Harding, Misty, Alcoa, Matchstick, Ironman, Legionairre, Whamo, Lively, Quagmire, FNG Olan Mills, FNG, Carmen San Diego

Total # of PAX: 13

QIC: Aquaman

INTRO:

Your Q was struggling this week, failing to find motivation and just really dragging ass.  After doing Iron Pax, a C4 and Dandy beatdown on top of this feeling, I wanted to do an uplifting motivational beatdown……. and then I changed it.

WARM-O-RAMA:

Mosey around the parking lot as pax continued to arrive, some thought we started early but my watch is only correct time right?

Jacked up disclaimer

SSH

Weed pickers

Sun Gods and Michael Phelps

THE THANG:

After deciding to scratch my inspirational, motivational beatdown centered around focusing on things that really matter, we decided to have some fun.

We played two childhood games since we were at an elementary school.

F3 Kickball

Both teams do exercises.

Single-10 burpees

Double- 20 flutter kicks

Triple- 30 Squats

Homerun – Lap

Out- 25 merkins(lots of outs)

Run-25 crunchy frogs

Inning Change – Lap

Foul bal- SSH until ball returned to pitcher

Home team won with high scoring game of 2-0. Surprising enough there was only one single(FNG) Misty developed clever strategy of never stopping at burpees.

F3 Dodgeball

Missed throw =20 LBCS

Out=35 flutter kicks.

could not throw at pax doing LBC

PAX did Mary while waiting for match to end and a lap after it was over.  Played two games

 

CIRCLE OF TRUST:

Welcome two new FNGs one was a neighbor of mine I had never met.

Anyone looking to VQ don’t be scurred, just let me know and we’ll even co q

Naked-Man Moleskin:

Harding  taught us all the fox trot burpee. Ask him to teach you, looking forward to a ball room beatdown